drinking

8 Benefits of Drinking Beer in Moderation

Beer is a traditional beverage that is consumed in hundreds of countries around the world. Its characteristics and refreshing effects make it a popular choice for hot days, spending time with friends, or after finishing up with a day at…

The Benefits of Drinking Lemon Water

Water is essential for our bodies. Going without it for just a few days is life-threatening. The human body is composed of approximately 75% water at birth and approximately 60% in adulthood. Since it’s so important to drink water, you can…