Milk protein helps prevent age related muscle loss. It also increases strength, endurance, and recovery after training. During decades, whey has only been a byproduct during the cheese-making process. However, nowadays this raw material is an essential ingredient for some…
Cinnamon and ginger are two very healthy medicinal spices. You can use them to get rid of coughs. In this article, you can learn how to make a homemade cinnamon and ginger drink that helps get rid of coughs, also…
Bones and joints are responsible supporting your body. After all, they connect with each other and facilitate movement. However, the tension and the pain that they can develop recurrently is a common problem. Most of the time, this is caused…
People usually drink cold water, especially in the warm months. However, you might start to change the way you drink this liquid with these powerful reasons. Drinking warm water instead of cold water has a lot of great advantages. We’ll…
Yerba mate is the drink of choice in Argentina, Uruguay, Paraguay and some areas of Brazil and is increasingly reaching more countries around the world. If you consume it without adding any sugar and without desserts, then it can help…
We all know how good water is for us. The earth is made of water, our bodies are made of water… Naturally, it’s indispensable for our health to drink it. Water is necessary not just our health, but also for our looks.…
Most people don’t drink enough water, and they know it. But they don’t take it seriously enough don’t understand the negative effects dehydration has on their health. Did you know it could be causing your skin problems, back pain, or even…
