drink

What Is Whey Protein and Who Should Drink It

Milk protein helps prevent age related muscle loss. It also increases strength, endurance, and recovery after training. During decades, whey has only been a byproduct during the cheese-making process. However, nowadays this raw material is an essential ingredient for some…

6 Drinks That Are Even Healthier Than Water

We all know how good water is for us. The earth is made of water, our bodies are made of water… Naturally, it’s indispensable for our health to drink it. Water is necessary not just our health, but also for our looks.…

5 Nutritious and Satisfying Drinks that Aren’t Water

When we are trying to stay healthy, it is often difficult to choose the right beverage. We simply don’t know what to drink (other than water) when we’re thirsty since typical refreshments contain lots of calories and artificial flavoring. If you’re looking…

5 Beverages to Avoid and Their Healthy Alternatives

Do you know the effects of sugary, diet, carbonated, energy, or artificial juice-based beverages? There are people who drink them every day but aren’t aware of their long-term health risks. Here are some harmful beverages to avoid and how to replace them healthier options.…