drink

What Is Whey Protein and Who Should Drink It

Milk protein helps prevent age related muscle loss. It also increases strength, endurance, and recovery after training. During decades, whey has only been a byproduct during the cheese-making process. However, nowadays this raw material is an essential ingredient for some…

6 Drinks That Are Even Healthier Than Water

We all know how good water is for us. The earth is made of water, our bodies are made of water… Naturally, it’s indispensable for our health to drink it. Water is necessary not just our health, but also for our looks.…

7 Telltale Signs You’re Not Drinking Enough Water

Most people don’t drink enough water, and they know it. But they don’t take it seriously enough don’t understand the negative effects dehydration has on their health. Did you know it could be causing your skin problems, back pain, or even…