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Want to grow a beautiful lemon tree at home or in your garden? Then don&#039;t hesitate to read this article on how to germinate lemon seeds!

How to Germinate Lemon Seeds at Home

Fruits are nature&#039;s gift for our health. They can bring many benefits to the table and help out with the prevention and treatment of various diseases.

The Best Fruits to Treat Fatty Liver

Seeing that her husband was not improving and only getting worse, Jeannette also started to suffer from health problems. This couple married 75 years kept their promise to each other.

True Love: Couple Married 75 Years Die Same Day

Though you might be more used to seeing them in the kitchen, onions have been used for making traditional homemade remedies for centuries. 

Benefits of Sleeping with Onions on Your Feet

Water retention is sometimes caused by too much sodium, because sodium inflames your tissues. You should also try to avoid alcohol and saturated fat.

How to Fight Water Retention in the Legs

You&#039;ll discover the benefits of eating oatmeal in the following article.

The Benefits of Eating Oatmeal Everyday

The watermelon diet is a very effective way of losing weight and naturally detoxifying the body, without going hungry.

How to Lose Weight with the Watermelon Diet

Cucumbers are a great choice if you don&#039;t like drinking water because of its lack of flavor. Since cucumbers are 90% water, consuming them helps keep you hydrated.

Why You Should Eat Cucumbers

Interesting Articles

There are many people who choose not to include bread in their weight loss diets. However, nutritionists tell us that is a big mistake since bread contains fiber and carbohydrates, which are necessary in a healthy and balanced diet.

Lose Weight by Eating Bread (The Type Matters)

To protect your heart&#039;s health following menopause, it&#039;s very important to exercise daily and to monitor changes that you may experience to avoid larger health problems.

How Menopause Affects Heart Health

When you improve certain habits according to the doctor&#039;s recommendations, you can also use this tea as a supplement. It&#039;s a natural drink and easy to prepare at home.

Drink This Tea to Burn Abdominal Fat

Sinusitis is a fairly common problem, especially during allergy season. Some people don&#039;t even know that they suffer from it.

7 Tricks to Get Rid of Sinusitis

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Delving into human anatomy and physiology will help you understand how your body works. You’ll learn the mysteries of each system and each organ in your body. We’ll take a trip through your body’s tissues and functions, learning about irregularities and how to enhance your health — and life.

Anatomy and physiology

In this section you’ll find a wide variety of information on the major health issues of the human body. Diseases, illnesses, disorders of the respiratory and cardiovascular systems, and women’s health issues… Each one has certain symptoms you need to know, and we’ll also provide you with the latest in treatment and research.

Illnesses

Natural treatments, different medical approaches, psychotherapy, medication, and rehabilitation… In this section we’ll explain how each illness, injury, and disorder is treated as well as keep you up-to-date on the latest health news.

Treatments

Health means prevention, knowledge, and treatment. In this section we’ll provide you with information on the human body and how the organs work, disorders and diseases, the main treatments for each of them, as well as first aid you should know.

Health

Amazing treatments with aloe vera, natural face masks for young, firm, blemish-free skin, facial massages, skin cleansers, and simple, low-cost remedies… How could you resist? In this section you’ll find natural, effective facial treatments your beauty routine needs.

Facial treatments

Medicinal plants for losing weight, improving your digestion, lowering your cholesterol, supporting your immune system… There’s a plant for everything, no matter what common illness or health issue you’re dealing with. We’ll explain in this section which ones we recommend, what they’re used for, and how to use them.

Medicinal plants

Natural therapies are an interesting, helpful alternative in a lot of cases. Come learn about remedies based in herbalism and naturopathy, massage, energy therapy, and the secrets of feng shui… Everything you want to know about alternative medicine is right here.

Natural therapies

This section has all the best articles on preventing and treating certain disorders, health issues, and common illnesses from a natural, alternative medicine approach. Learn what foods are advisable for your particular health issues, as well as helpful exercises, treatments, massages, and relaxation techniques.

Naturopathy

Your body deserves the best. We at Step to Health know it and want help you out with the latest in health and beauty treatments. Therapeutic exercises, relaxing baths, natural remedies… In this section we have all the tips you need to look and feel your best.

Other treatments

We at Step to Health care about your body and how you treat it. In this section you’ll find natural remedies for soft, youthful skin, beautiful hair, and a cellulite-free body. We’ll also show you how to take care of everyday health problems that may affect you and your family. Natural, practical, effective ideas you’ll be glad you found.

Taking care of your body

No more spending an arm and a leg on hair treatments. Here you’ll find natural treatments for strengthening your hair, stimulating growth, and treating common scalp issues. Follow our tips and enjoy radiant, healthy hair.

Taking care of your hair

Natural, homemade remedies for health issues like diabetes, bronchitis, asthma, and allergies.

Natural remedies

Take good care of your hair, whether curly or straight, soften your skin, and get rid of those spots on your face with our beauty tips.

Beauty

What kind of exercise best fits your needs? If you want to lose weight, get more flexible, tone up, or find an activity to lessen your joint pain or improve your cardiovascular health, this section is for you. Because there is an ideal exercise for you, and we’ll help you find it.

Exercise and sports

Healthy habits for your diet, allergies, diabetes, bronchitis, and asthma

Healthy habits

In this section you’ll find great tips for growing as a person, getting to know yourself, increasing your self-esteem, and becoming your best self. We’ll also explain how to enjoy your relationships and understand the mysteries of the thing that really makes us human: the mind.

Healthy mind

There are things you can do in your everyday life to maximize your health, happiness, and quality of life. From relaxation techniques to emotional management strategies, exercises for healthy joints to exercises for weight loss… Learn new strategies with the power to make you feel good, both inside and out.

Wellness

If you need to detox your body so it can work better and your liver, kidneys, and metabolism can do their jobs, you’re in the right place. We have the best detox diet tips right here. Healthy advice that will have you saying goodbye to tiredness, toxins, and even those extra pounds.

Detox diets

Here you’ll find ideas on nutrition to help you take care of your body, get energy, and restore that inner balance. Come along with us and learn what foods are the healthiest for you depending on your personal needs.

Healthy diets

Are you feeding your body properly? Sometimes diets leave us with nutritional deficiencies, which can translate into sickness, tiredness, and even certain disorders. We’ll teach you in this section what foods are the most nutritious and what diets and habits you should adopt to meet all of your needs.

Nutrition

Here you’ll find all the best advice for losing weight the healthy way, taking advantage of the detoxifying and fat-burning properties found naturally in certain foods.

Weight Loss

Every diet should be healthy and appropriate for your goal: to lose weight, fill in a nutritional deficiency, lower your cholesterol and triglycerides, improve your digestion, reduce inflammation, etc. Here we’ll give you the ideas you need and help you discover the right diet for you.

Diet

Appetizers and main dishes for lunch or dinner, ideas from around the world, and recipes for kids or special occasions… In this section of Step to Health we have endless options if what you’re looking for are delicious, healthy ideas nobody could resist.

Appetizers and main courses

Homemade desserts: cakes and pies, rich creams and fluffy pastries, even cupcakes and crepes…. How could you say no? This section contains dessert recipes for every palate and dietary requirement, no-fail ideas for even the toughest critic and most passionate dessert-lover.

Desserts

It’s all here in this section: healthy, appetizing recipes that are unique, fun, and most of all, delicious. You and your family will love making these nutritious, balanced ideas with us. So go get a pen and paper and treat your body with these amazing recipes. Success is guaranteed.

Healthy recipes

Infusions for weight loss, anxiety, cramps, insomnia… There is a medicinal plant for every need you may have, and an infusion for every person and for every time of day. At Step to Health, we’ll show you how to use infusions to enjoy all the goodness nature has to offer.

Infusions

Juices and smoothies for every dietary need and every time of day. Plus, your metabolism and body will love them. Explore the best detox smoothies out there, breakfast juices that just take seconds to make, and ideas just as delicious as they are good for your health and that of your family’s.

Juices and smoothies

Recipes

Each baby has his or her own needs, timeline, and personality. We want to join you, month by month, on this wonderful adventure and give you along the way all the best information on breastfeeding, health problems, sleep issues, psychomotor development and more.

Babies

Your little one is growing up and new questions come up every day: what foods will help him or her grow, what the symptoms of certain illnesses are and how to prevent them, how to handle tantrums, how to build a good relationship… Everything you need to know is here.

Children

What is happening in my body in each trimester? What should I eat when I’m pregnant? What exercise is best? How can I connect with my baby during this time? We’ll answer these and other pregnancy questions in this section of Step to Health.

Pregnancy

This section has the best tips, most useful facts, and the latest science on pregnancy and parenting. Feeding, illness, emotional management, conflict resolution, communicating with your teenage children… Anything you’ve ever wondered about motherhood is here in this section.

Motherhood

A breakup or divorce is not the end. In this section we’ll encourage you to use the right strategies to handle the emotional pain and start this new stage of life — healing and rebuilding — the best way possible. We’ll explain how to handle these situations that can be so personal and delicate.

Breakups and divorce

Conflicts are a part of being in a relationship. Having the right tools for good communication and emotional management will help you resolve differences well. Learn what strategies to use and limits to set and come out of any conflict stronger.

Conflicts

Sexuality has to do with more than just pleasure; there are also guidelines on protection and prevention you need to know. In this section we’ll talk about dysfunction, sexually transmitted diseases, and steps you need to take to enjoy sex on all three levels: physically, mentally, and emotionally.

Health and sexuality

Here we’ll dive deep into the complex world of relationships. Challenges, jealousy, fear, manipulation, passion… No two relationships are the same, but if you support yours by also working on your own self-esteem and self-image, you’ll end up much happier. We’ll show you how.

Relationships

You’ve probably wondered about these things at some point: what sex positions are most pleasurable? What kinds of sexual practices are there? Do I have some kind of dysfunction? This section will answer your questions and also give you new, useful information on sex and sexuality.

Tips for healthier, more stable relationships, suggestions for better sex, and more.

Love

Health news, interesting facts and discoveries, and surprising research

Did you know?

Here you’ll find the inspiration you need to create a beautiful yard or garden and turn an ordinary spot of earth into a bit of magic. Find out how to make a gorgeous terrace and decorate your balcony so it looks its best with our creative tips.

Garden and outdoor spaces

The best home décor tricks, tips, and trends, at your service. If you want to make the most of your small kitchen or dark living room, you’ll find the most original ideas here. Get the house of your dreams and change things up with these easy, low-cost home décor suggestions.

Home décor

If you love tricks for solving problems around the house, like simple, budget-friendly ways to make your curtains or sofa look great, clean your rugs, or make your bathroom shine, you’ll find all kinds of amazing ideas here. You’ll wonder how you ever lived without!

Home tips

How do you know if you’re recycling right? In this section you’ll learn how to recycle items as well as reuse certain products in new, surprising ways. Unique tips, simple to do and good for the planet… and your wallet. Don’t miss it!

Recycling

In this section you’ll find the latest in fashion and home décor, tricks for getting the most out of your home, unique ideas for your kitchen, the bedroom… If you love recycling or are looking for ideas on how to create a garden or give your patio a personal touch, this section is for you.

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Cleaning and disinfecting your home has become more important than ever with the worldwide coronavirus epidemic. Find out more here.

Coronavirus: Recommendations for Cleaning and Disinfecting Your Home

Our cellphones are one of the items we have to disinfect properly in order to prevent the spread of Covid-19. What are the recommendations? Learn all about them in this article.

Coronavirus: How to Clean Your Cellphone

In view of the global crisis created by the Covid-19 virus, the demand for products such as disinfectant gel has reached very high levels. In fact, stocks of the product have run out in many places, and, in others, prices have risen to exorbitant levels. Here are some alternatives for you.

Three Alternative Disinfectant Gels for Coronavirus

Although it may not be apparent, kitchen sponges are full of potentially harmful microorganisms. Discover several tricks to disinfect them in this article.

Five Tricks to Disinfect Your Kitchen Sponges

When it comes to cleaning and disinfecting your sinks, you must take into account the material they&#039;re made of in order to adapt to their needs and not damage them.

Six Ways to Clean and Disinfect the Sinks in Your Home

In addition to disinfecting your kitchen towels, it&#039;s very important to use a different one for each task to avoid cross contamination, as well as rinse them before they dry.

Four Ways to Disinfect Kitchen Towels

 Frequent cleaning of the bathroom is important for our health. Learn how to clean it effectively with products that you can easily get hold of

Tips for Cleaning the Bathroom Effectively

A lot of the time we are cleaning, but we are not disinfecting correctly. Discover some tricks to do so with us. 

The Best Ways to Disinfect Your Bathroom

Several homemade mixtures can help you disinfect your refrigerator and other household items easily. They also smell great!

5 Homemade Solutions to Clean and Disinfect Your Refrigerator

Moist places are perfect for the growth and spread of bacteria, so certain things like sponges and toothbrushes are likely covered in germs and must be replaced often.

Places You'd Never Expect that are Covered in Germs

Both white and apple cider vinegar are very effective at getting rid of possible bacteria or pesticide residues on fruits and vegetables. Learn more in this article!

7 Tips for Disinfecting Fruits and Vegetables

Keeping everyday things around your home clean and disinfected is important for keeping yourself healthy. You never know how contaminated things can be, so you should disinfect every day for certain items.

7 Household Items You Should Disinfect Every Day

Both the peel and the fruit of a lemon can be used for countless remedies both internally and externally. Check out these 10 amazing uses for lemons!

10 Amazing Uses for Lemons

To avoid accumulating microorganisms and developing undesirable allergies, a way to naturally disinfect your room is to dust daily and change your sheets, quilts, and covers often, which gets rid of mites.