digestive problems

14 Signs That Indicate High Cortisol Levels

What is cortisol? Cortisol is a steroid hormone that is produced in the cortex of the adrenal glands. It predominately regulates the immune system. This is the hormone that increases glucose levels in stressful situations so that your body has enough…

9 Signs of Low Serotonin Levels

Serotonin is a neurotransmitter that is mostly known for being a hormone that balances your moods, but it’s also responsible for the following. Serotonin: Is a neurotransmitter that regulates the intensity of the signals your neurons emit. Regulates gastrointestinal function.…

Five Herbs to Improve Digestive Problems

Digestive problems have diverse causes that lead to different symptoms, and for centuries people have used medicinal treatments that are based on herbs to fight them. There is empirical evidence for most of these herbs when it comes to how…

Which Dairy Products Contain the Least Lactose?

What is lactose? Lactose is the main sugar found in milk and dairy products. If someone is lactose intolerant, it means that their intestines aren’t able to digest and transform the substances it contains: glucose and galactose. This causes a lack…

Some Treatments for Diverticulitis

Have you ever heard of these treatments for diverticulitis? You should constantly take care of your body. After all, it’s necessary to keep adding more and more healthy habits into your lifestyle that allow you to have a good quality…

9 Surprising Effects of Low Serotonin Levels

Serotonin is a chemical substance that makes us happy. In general, it gives us the sensation of an overall well being. However, its functions go far beyond a gratifying emotional state. Besides acting as a neurotransmitter within the brain, serotonin also…