Digestion

Fire Breathing in Yoga: 6 Benefits

Pranayama is a breathing technique in yoga. It’s composed of various breathing exercises that complement the asanas, or positions, of each yoga modality. Fire breathing is one of these pranayamas and has multiple benefits for the body. One of the most important…

7 Eating Tips for Gastroesophageal Reflux (GERD)

Eating well is key to keeping gastroesophageal reflux in line. While other measures and habits are needed, eating a healthy diet can keep your digestive system under control, especially if you have GERD. It develops when stomach acids move up…

6 Herbal Remedies to Treat Diarrhea

When we suffer an episode of diarrhea, our body loses fluids and nutrients that are essential for the functioning of all its systems. This problem, which is not a disease but rather a symptom, produces an imbalance that manifests itself…

What Is Your Metabolic Age and How Can You Improve It?

Metabolic age represents the real health status of your body. This can differ considerably from your biological age, therefore they won’t necessarily be the same. Sometimes, you may look in the mirror and say things to yourself like, “I look a lot…

Easy, Effective Natural Remedies with Pineapples

Pineapples contain incredible amounts of vitamins and minerals, along with qualities that make them excellent at detoxing your body and flushing out excess fluids. In addition to being diuretic and detoxifying, pineapples are also full of vitamins (in particular, C, B1,…

Home Remedies with Spearmint Leaves

Spearmint leaves, known scientifically as Mentha spicata, are herbs with relaxing and medicinal properties that can relieve various problems.  In addition, just as peppermint, spearmint can effectively fight bad breath.

7 Benefits of Eating Papaya Seeds

Papaya is a fruit that is native to Mexico, but that is cultivated in many countries of the world. It is very popular thanks to all the healing properties it has on the human body, without forgetting its rich flavor.…

Probiotic Foods for a Healthier Gut Flora

Probiotic foods contain living microorganisms that stimulate the stomach’s enzymes and gastric juices. As a result, probiotic foods don’t just nourish our body, they also provide a practical benefit for digestion. OUr gut flora is comprised of harmless bacteria groups. These bacteria play an important role…

10 Foods that Are Good for Bowel Movements

Constipation occurs when bowel movements are delayed. This happens when a patient hasn’t defecated for more than two or three days. Its most common causes are stress, a low-fiber diet, and a sedentary lifestyle. Here are some foods to help…