Digestion

Functional Dyspepsia: Causes, Symptoms & Remedies

Functional dyspepsia is a disease that’s practically caused by stress or anxiety that can affect the stomach and inflame the gastric mucosa. It’s characterized by being a very common emotional disorder that affects many people and produces symptoms such as…

Fire Breathing in Yoga: 6 Benefits

Pranayama is a breathing technique in yoga. It’s composed of various breathing exercises that complement the asanas, or positions, of each yoga modality. Fire breathing is one of these pranayamas and has multiple benefits for the body. One of the most important…

7 Eating Tips for Gastroesophageal Reflux (GERD)

Eating well is key to keeping gastroesophageal reflux in line. While other measures and habits are needed, eating a healthy diet can keep your digestive system under control, especially if you have GERD. It develops when stomach acids move up…

6 Herbal Remedies to Treat Diarrhea

When we suffer an episode of diarrhea, our body loses fluids and nutrients that are essential for the functioning of all its systems. This problem, which is not a disease but rather a symptom, produces an imbalance that manifests itself…

Easy, Effective Natural Remedies with Pineapples

Pineapples contain incredible amounts of vitamins and minerals, along with qualities that make them excellent at detoxing your body and flushing out excess fluids. In addition to being diuretic and detoxifying, pineapples are also full of vitamins (in particular, C, B1,…

Home Remedies with Spearmint Leaves

Spearmint leaves, known scientifically as Mentha spicata, are herbs with relaxing and medicinal properties that can relieve various problems.  In addition, just as peppermint, spearmint can effectively fight bad breath.

7 Benefits of Eating Papaya Seeds

Papaya is a fruit that is native to Mexico, but that is cultivated in many countries of the world. It is very popular thanks to all the healing properties it has on the human body, without forgetting its rich flavor.…

Probiotic Foods for a Healthier Gut Flora

Probiotic foods contain living microorganisms that stimulate the stomach’s enzymes and gastric juices. As a result, probiotic foods don’t just nourish our body, they also provide a practical benefit for digestion. OUr gut flora is comprised of harmless bacteria groups. These bacteria play an important role…

Lose Weight With These Delicious Turmeric Recipes

Even though many people have given up on “miracle” methods, there are healthy alternatives that support weight loss. This can happen without exposing the body to undesirable side effects. Fortunately, however, certain natural ingredients like turmeric recipes can help. However,…