diets

Try These Healthy Weekly Weight Loss Menus

One of the most common worries when it comes to following a specific diet is how to prepare varied weight loss menus that respect the guidelines of the diet. To help you, we’re going to show you some examples of weekly…

Why are Gluten-free Diets Harmful?

Are you following a gluten-free diet without a recommendation from your doctor, just because you heard it’s the new trend? You should know that if you do not have a gluten intolerance, following this type of diet can severely affect your…

Lose Weight with Fruit: A Great Natural Diuretic

A diuretic is anything that promotes increased production of urine. More frequent urination helps eliminate toxins and infections faster. You can also use diuretics for weight loss because they reduce bloating and liquid retention. Most people aren’t aware that fruit…