diets

Water Retention: 6 Ways to Fight it With a Diet

People suffering from water retention might notice an improvement in their symptoms if they make certain changes in their diet. While there are many factors that influence this disorder, what you eat can help you control it. This is because…

Two Delicious Chicken Breast Recipes

Are you looking for some great chicken breast recipes? Chickens have multiple parts that are edible and that can be used in different recipes. However, chicken breasts are a key piece for merging the health with flavor in a good…

Try These Healthy Weekly Weight Loss Menus

One of the most common worries when it comes to following a specific diet is how to prepare varied weight loss menus that respect the guidelines of the diet. To help you, we’re going to show you some examples of weekly…

Why are Gluten-free Diets Harmful?

Are you following a gluten-free diet without a recommendation from your doctor, just because you heard it’s the new trend? You should know that if you do not have a gluten intolerance, following this type of diet can severely affect your…

Lose Weight with Fruit: A Great Natural Diuretic

A diuretic is anything that promotes increased production of urine. More frequent urination helps eliminate toxins and infections faster. You can also use diuretics for weight loss because they reduce bloating and liquid retention. Most people aren’t aware that fruit…