Diet

5 Foods You Should Never Eat Again

People often wonder what they should and should not eat. Whether it’s if you should eat protein after exercising, brown or white rice, animal products or not, gluten or not, etc. The answer is not always simple, because everyone is…

Skipping Breakfast Causes Weight Gain

According to the Spanish Agency of Consumer Affairs, Food Security, and Nutrition, almost 30% of the population is skipping breakfast. Instead, they have a coffee when they get to work, to give one example. It’s surprising, isn’t it? Something even…

Keep Your Body Young With a Weekly Fast

New studies show that doing a weekly fast is a good way to live longer and keep your body young. It helps you win your battle against the clock so that you can worry less about aging! There is no…

7 Natural Herbs to Help You Lose Weight

If you exercise regularly and a have healthy diet but are still having trouble losing weight, you aren’t alone. Some people have a slow metabolism, and some have trouble resisting that tasty snack. Whatever your difficulty, there are some herbs…

Is Eating Eggs Good or Bad for You?

Some people support eating eggs and others are against it, whether its every day or occasionally. Some people say that them has many benefits for the body and others say they’re not good for your health. So, is eating eggs good or bad for…

Good Fruits To Eat for a Flat Stomach

We all want to have a flat stomach — not just for health reasons, but also for aesthetics. You feel better in your clothes, your have a better figure, and you have a healthier overall appearance. You might be surprised,…