Diet

Can Diet Soda Make You Gain Weight?

Currently, diet soda is replacing many sugary sodas and other drinks. Worrying about gaining weight leads many of us to opt for drinks lower in calories. However, can diet soda have the opposite effect and actually make you gain weight?…

Non Fattening Carbohydrates You Should Eat

You’re on a diet. You’re probably depriving yourself of eating bread, rice, fruit, and other non-fattening carbohydrates. However, this isn’t necessary. In fact, it isn’t effective. This is because not all carbs are created alike. So, contrary to what you…

Does Sugar Really Improve Mental Performance?

Until recently, many people mistakenly believed that sugar improves mental performance. However, the latest studies call this claim into question. Now, scientists know that the body has very effective mechanisms to supply glucose to the brain, even without consuming sugar.…

Keep High Cholesterol at Bay Through Your Diet

It’s important to keep high cholesterol at bay even though it’s a normal part of your body’s cells. In fact, cholesterol is actually very important for many of your physiological processes. Unfortunately, though, cholesterol becomes harmful when produced in excess.…

Eating Mistakes We Should All Correct

Even those who are health-conscious and have good habits can make eating mistakes now and then. Pay close attention to what you eat. Today, we’d like to give you a few tips on what you might be doing wrong and…

Gallbladder Diet Do’s and Don’ts

Do you have gallstones? If so, you may need to adopt a gallbladder diet. As you may already know, we are what we eat. To improve this condition, you must reduce your chances of inflammation so that your gallbladder can…

Three Menus to Try for Cellulite Prevention

If you’ve tried various cellulite prevention techniques and you still haven’t gotten effective results, then perhaps it’s time to implement a cellulite prevention diet. However, first, it’s important to remember that cellulite is a common – and normal – condition…

What Do Successful Diets Have in Common?

Today, the weight loss industry is worth billions. Losing weight seems to be the dream goal of millions of people. Although the followers of each diet defend and ensure that their plan is the best, the reality is that the…

What to Eat When You Have Diabetes

One of the toughest parts of diabetes is knowing what to eat. There’s no one-size-fits-all meal plan. However, controlling the carbohydrates you consume is essential to keep your blood glucose within the desired levels. For this, you should know more…

Foods that Can Help Control Psoriasis

Psoriasis is a skin condition that affects approximately 2% of the entire population. The main symptom of this condition is irritated and reddened skin with whitish scales or plaques. In this article, we’ll take a look at how you can…

5 Tips to Control Sugar Cravings

Sugar does not only affect your weight, but also your mood. When considering reducing sugar consumption, it can prove more challenging than anticipated because it’s common to have sugar cravings. So, how can you control your sugar cravings? Believe it…