Diet

Cocoa Dressing to Flavor your Salads

Salads can be boring if they aren’t seasoned. This is why we’re going to offer you a vinaigrette, completely different from what you’re used to: a cocoa dressing to flavor your salads! There’s no doubt that this delicious and original…

How to Choose Healthier Foods: 10 Tips

Choosing healthier foods can be a headache when we’re unaware of some of the basics that can help us out. Therefore, in the following article, we’ll tell you what you need to know so you can bring home the right selection…

The Effects of Omega 3 on the Brain

Have you heard of the effects of omega 3 on the brain? Omega 3 is a fatty acid that’s essential for our bodies and is present in bluefish, nuts, and vegetable oils. Also, you can obtain it via supplements. According…

5 Key Tips to Control Prediabetes

If you get a diagnosis of prediabetes, it means that your blood sugar levels are higher than normal, but not high enough to diagnose you with diabetes. How can you control prediabetes? This condition usually originates from insulin resistance, a problem characterized…

3 Mistakes That Make You Eat Worse

We often eat worse than we should because of dietary mistakes. Most of the time, this is down to ignorance or marketing influences, which promise to sell us products that aren’t as healthy as we thought. Knowing this, we need…

6 Truths About Consuming Too Much Salt

Salt, or sodium chloride, is a compound mineral normally used as a condiment. But for several years, experts have been warning of the dangers of many of us consuming too much salt. Known by many as white poison, like table…

What Are Electrolytes?

Athletes are probably the group of people most familiar with electrolytes. It’s also to do with hydration, and there’s much publicity about these substances. So, what are electrolytes? Electrolytes are mineral substances found in the blood and also in other…

The Placebo Effect of Food

The placebo effect of food is a new research topic. In fact, researchers are realizing that foods can be health or disease factors. Although what we eat influences our well-being or pain, the truth is that there are also fantasies that…

Are Potatoes Good For The Diet?

Do you want to know the benefits of potatoes for our usual diet? Is it true that they don’t provide us with important nutrients? Or can they make us overweight if we eat them regularly? These are only some of…

5 Fake News Stories about Food

Fake news stories are appearing more and more frequently. Thanks to social media and the internet, there is an avalanche of information that we can access today. Therefore, fake news about food is also becoming more and more common. The…