Diet

7 Reasons to Add Beet Juice to Your Diet

Adding beet juice to your diet can provide your body with some interesting benefits. While most people consume this vegetable either cooked or raw in salads, drinking beet juice is a more effective way to get all the nutritional benefits.…

Is the Beer Diet a Healthy Diet?

Like all alcoholic beverages, beer carries a bad reputation that is largely unjustified. Actually, this drink can provide many benefits for your body, so it is worthwhile to try some kind of beer diet. Now, because of its alcohol content,…

11 Key Features of the Anti-inflammatory Diet

Unhealthy habits, such as consuming alcohol or drugs, having a sedentary lifestyle and a poor diet can all cause chronic inflammation in your cells throughout your daily life. Therefore, an anti-inflammatory diet is essential for maintaining good health. Eating fats and…

Two Diets for Children with Obesity

Over the past few years, the number of children with obesity has increased dramatically. Many parents are looking for dietary solutions for their children to prevent future heart disease, diabetes, asthma, and even social discrimination. To help with this, today we’ll…

5 Things You Can Do to Reduce Your Fat Mass

Are you trying to lose weight but seeing little results? Have you thought about what you’re doing wrong? In today’s post, we’ll clue you in on some tricks for reducing your fat mass. Remember that some of your daily habits…

Try This Effective Diet to Reduce Bad Cholesterol

Hypercholesterolemia is the medical term used to designate high levels of cholesterol. At this time, it’s one of the most common afflictions. Unfortunately, the result of bad cholesterol can be fatal in time since it causes serious cardiac problems. That’s…

A Weekly Diet to Lower Triglycerides

Planning a healthy diet is an essential to lower triglycerides. Your body uses this lipid as a source of energy. It tends to build up in your arteries, increasing your risk of suffering from serious cardiovascular diseases. This disorder is…

The Perfect Tea for Your Diet

There’s a wide range of tea with detox and antioxidant properties that can boost the effects of your diet plan. After all, tea is perfect for healthy weight loss. Teas combine the properties of herbs, spices and fruits to boost…

Try this Recipe for Chicken in Cheese Sauce

There are some recipes that are sure to be a success at the table on any occasion. This is the case with this delicious recipe for chicken in cheese sauce. Chicken and cheese are very good companions since their flavors work…

Why You Should Adapt an Anti-inflammatory Diet

Your body’s health is mainly related to what you eat. Your body gets everything it needs to carry out your daily activities through the substances and nutrients in your diet. However, if you consume foods or drinks that contain a lot…

8 Reasons to Avoid Processed Food

The dangers of processed food isn’t shocking news. Even though consumers have only recently started warnings about the dangers in past years, the problem started decades ago in the interests of food industries. While finding healthy food products is possible,…