Diet

6 Truths About Consuming Too Much Salt

Salt, or sodium chloride, is a compound mineral normally used as a condiment. But for several years, experts have been warning of the dangers of many of us consuming too much salt. Known by many as white poison, like table…

What Are Electrolytes?

Athletes are probably the group of people most familiar with electrolytes. It’s also to do with hydration, and there’s much publicity about these substances. So, what are electrolytes? Electrolytes are mineral substances found in the blood and also in other…

The Placebo Effect of Food

The placebo effect of food is a new research topic. In fact, researchers are realizing that foods can be health or disease factors. Although what we eat influences our well-being or pain, the truth is that there are also fantasies that…

Are Potatoes Good For The Diet?

Do you want to know the benefits of potatoes for our usual diet? Is it true that they don’t provide us with important nutrients? Or can they make us overweight if we eat them regularly? These are only some of…

5 Fake News Stories about Food

Fake news stories are appearing more and more frequently. Thanks to social media and the internet, there is an avalanche of information that we can access today. Therefore, fake news about food is also becoming more and more common. The…

The Vegan Teenager: A Growing Trend

There are pros and cons to being a vegan teenager. This is because a diet based exclusively on plants can improve your health and help maintain your optimal weight. However, this diet has certain implications that are still controversial. This…

What Exactly is the FODMAP Diet?

Do you have an intestinal disease? Following the FODMAP diet can help improve your symptoms and even eliminate it. In general, this diet involves avoiding certain types of food that are difficult to digest. Would you like to know what…

Can Diet Soda Make You Gain Weight?

Currently, diet soda is replacing many sugary sodas and other drinks. Worrying about gaining weight leads many of us to opt for drinks lower in calories. However, can diet soda have the opposite effect and actually make you gain weight?…

Eating Mistakes We Should All Correct

Even those who are health-conscious and have good habits can make eating mistakes now and then. Pay close attention to what you eat. Today, we’d like to give you a few tips on what you might be doing wrong and…