Depression

5 Useful Ways to Handle Depression

There are a wide variety of treatments to help handle depression. However, the chosen therapy may vary according to the severity of the disorder and possible subjacent problems. So, what can you do to facilitate the management of symptoms? Today, people…

3 Tips to Recover from the Bad Times

The stress of daily life, human relationships, and disappointments are some of the reasons why people can fall into a depression. However, it’s possible to recover from the bad times and overcome whatever obstacles get in your way. All of…

Bipolar I Disorder

Bipolar I disorder, also known as manic depression, is the most extreme form of manic-depressive disorder, whose main characteristic is the appearance of manic or mixed episodes, alternated with at least one episode of major depression. Patients affected by this mental illness…

What is Superwoman Syndrome?

Have you heard about Superwoman Syndrome? Well, it’s quite common in women who play the role of wonder woman and can perform a thousand tasks without showing tiredness. Before getting to know more about it, it’s important to clarify that,…

Posttraumatic Stress Disorder Symptoms

Posttraumatic stress disorder, also called PTSD, is a mental disorder that some people experience after exposure to a traumatic event – this may include natural disasters, wars, accidents, assault, kidnapping, abuse, etc. Almost everyone develops some kind of reaction after…

How to Deal With Obsessive Thoughts

Having obsessive thoughts is actually very common. As human beings, we are creatures that are constantly thinking. Therefore, we need to normalize the fact that we tend to harbor a multitude of random thoughts. The problem appears when those thoughts…

What are the Post-vacation Blues?

The post-vacation blues are a set of emotions that people have after returning from vacation or a long period without working. It’s a colloquial term for the adjustment period that happens when people re-enter the workplace and resume their responsibilities.…

What is Logotherapy in Psychology?

Logotherapy is an interesting approach to handling the struggles of life. It’s a psychotherapeutic method that helps people regain a sense of meaning. It allows those who suffer from existential emptiness to overcome it and rechannel their goals. Perhaps you…

Tips for Living with a Bipolar Person

Living with a bipolar person is an incredible challenge. Those who live with a bipolar person define it as climbing a mountain, given the ever-changing emotions. The sudden ups and downs can be quite overwhelming. Relationships with “regular” people are…

How to Correct Droopy Shoulder Syndrome

Droopy shoulder syndrome is a postural problem that affects a large number of people. However, it’s not just bad posture that affects your upper back and shoulders. This condition can lead to problems in other areas of your body, and…

Five Habits for Good Mental Health

Today, we’d like to talk about the five habits you should avoid to maintain good mental health. Like any engine, our brain requires maintenance – and so does every other part of our body. Maintaining good mental health is essential. This…

Four Ways Depression Affects Your Brain

Sometimes, it might seem like depression is a purely emotional condition that only affects your mood and feelings. However, those who suffer can also have physical and chemical changes in the brain. Not only does it affect their mental health,…