Dehydration

How to Treat Daytime Sleepiness with 5 Natural Remedies

Daytime sleepiness is a common problem among the population. Often, it stems from poor quality of sleep, nutritional deficiencies and some sicknesses. It’s a condition that manifests itself with a feeling of heaviness and slowness that, frequently, makes the person fall asleep…

5 Common Hydration Mistakes

To maintain a good quality of life and avoid getting sick, you should make sure that you’re drinking enough fluids. Although many people overlook this fact and make hydration mistakes, the correct fluid intake is imperative so that all of…

What Is the Best Kind of Mineral Water?

The best kind of water to drink contains a low mineral content. According to the specialists, drinking water should contain low levels of minerals and salts. However, we should be aware that there are several kinds of mineral water available in the…

Surprising Factors that Cause Constipation

Did you know that factors such as stress, a sedentary lifestyle or following an unbalanced diet can be the triggers of constipation, as well as other digestive problems? Discover the factors that cause constipation in this article.

7 Easy Ways to Drink Water More Often

How many times have you vowed to drink water more often during the day, only to fail to keep your promise? This simple habit is one of the best remedies for many health problems, and it also prevents many diseases.…

7 Signs You Don’t Drink Enough Water

Daily water consumption is a healthy habit that every person should incorporate into her routine. But, how do you know if you drink enough water? This liquid, which is the base of all of our drinks, plays a fundamental role…

10 Consequences of Drinking Too Little Water

Your vital organs, like your brain, liver, and heart are mostly water. Indeed, water is vital for your bones and even the spaces between your cells. That’s why drinking too little water can lead to health issues. Consequently, drinking too little…

10 Immediate Effects of Alcohol on Your Health

Alcoholic beverages have inevitably become a part of numerous social moments we to celebrate or share. Its intake is common among adults of all ages, although it’s increasingly common for young people to start drinking very early. There are plenty of…

The Wonderful Benefits of Drinking Coconut Water

Coconut water is becoming more and more popular. After all, cocnut oil is now very common. This is because it speeds up digestion, increases your feeling of fullness, and it contains plenty of healthy fats. Plus, you can even find it at…

8 Benefits of Strawberries for Your Health

Strawberries are small bright red fruits that have been widely used for hundreds of years in all kinds of recipes. The plant, known in scientific terms as Fragaria ananassa, belongs to the Rosaceae family. These fruits come from America and…

9 Fruits to Hydrate Your Skin Naturally

Keeping your skin healthy should be your number one priority when it comes to personal care. But how much are you spending on commercial creams and cosmetics? The truth is that hydrating your skin doesn’t have to be expensive. It’s quite the…

The Consequences of Dehydration

Water is a fundamental liquid for life, your body needs it carry out many of its chemical processes. It’s also vital for the absorption of nutrients and the elimination of toxins, among other things. This is why dehydration can have…