Dehydration

5 Common Hydration Mistakes

To maintain a good quality of life and avoid getting sick, you should make sure that you’re drinking enough fluids. Although many people overlook this fact and make hydration mistakes, the correct fluid intake is imperative so that all of…

What Is the Best Kind of Mineral Water?

The best kind of water to drink contains a low mineral content. According to the specialists, drinking water should contain low levels of minerals and salts. However, we should be aware that there are several kinds of mineral water available in the…

Surprising Factors that Cause Constipation

Did you know that factors such as stress, a sedentary lifestyle or following an unbalanced diet can be the triggers of constipation, as well as other digestive problems? Discover the factors that cause constipation in this article.

7 Easy Ways to Drink Water More Often

How many times have you vowed to drink water more often during the day, only to fail to keep your promise? This simple habit is one of the best remedies for many health problems, and it also prevents many diseases.…

7 Signs You Don’t Drink Enough Water

Daily water consumption is a healthy habit that every person should incorporate into her routine. But, how do you know if you drink enough water? This liquid, which is the base of all of our drinks, plays a fundamental role…

4 Easy Tips to Keep Your Skin Hydrated

Keeping your skin hydrated is one of the most important challenges you can take on. When you are exposed to extreme variations in weather and climate without taking the necessary precautions, it can wreak havoc on your skin.

Four Different Ways to Prevent Dry Mouth

Your mouth needs to stay hydrated. It does this through the secretion of saliva and through temperature conditions (that keep it perfect for moisture). However, sometimes the oral cavity can experience several changes. One of the most significant is excessive…

10 Immediate Effects of Alcohol on Your Health

Alcoholic beverages have inevitably become a part of numerous social moments we to celebrate or share. Its intake is common among adults of all ages, although it’s increasingly common for young people to start drinking very early. There are plenty of…

8 Things that Strawberries do for Your Health

Strawberries are little bright red fruits that have been widely used for hundreds of years in all kinds of recipes. The plant, known in scientific terms as Fragaria ananassa, belongs to the Rosaceae family. Even though it was introduced to Europe…

9 Fruits to Hydrate Your Body Naturally

Keeping your skin healthy should be your number one priority when it comes to personal care. But how much are you spending on commercial creams and cosmetics? The truth is that hydrating your body doesn’t have to be expensive. It’s quite…

The Consequences of Dehydration

Water is a fundamental liquid for life, needed by the body to carry out chemical processes. It is vital for the absorption of nutrients and the elimination of residue, among other processes. In spite of this importance, the majority of people…