deficiency

8 Signs That You Have A Magnesium Deficiency

  Ever since we were young, we were taught to eat our vegetables in order to acquire the vitamins and minerals that our bodies need to function. We learn that we should take in enough vitamin C, iron, and folic…

12 Symptoms of Vitamin D Deficiency

Vitamin D is a fat-soluble nutrient that, along with other vitamins and minerals, helps regulate the function of your body’s major systems. You obtain it naturally when you expose your skin to the sun’s rays, although it can also be…

8 Symptoms of a Vitamin C Deficiency

It’s no secret that vitamins play a vital role in our lives. They’re fundamental for our health and for making sure our bodies are functioning correctly. Among these, vitamin C is one of the most well-known and important. That’s why when there’s a…

What Do The White Marks on Your Fingernails Mean?

Leukonychia is a fingernail condition common worldwide, although most people don’t know its name. This condition refers to those small yellow or white marks on your fingernails. They look like little “clouds” that only show up on certain parts of your nail. What causes…