dangerous habits

8 Bad Habits that Lead to Kidney Impairment

Kidneys are organs that work continuously to filter out the waste substances that travel in our bloodstream. Through urine, our kidneys are able to eliminate a large portion of the toxins that come from foods, the environment and medication. Among other…

6 Things to Never Do on an Empty Stomach

The way you start your morning will affect your energy levels throughout the day. However, sometimes you develop habits that can lead to undesired physical and emotional effects. These are some things you shouldn’t do on an empty stomach. While many…