dangerous habits

8 Bad Habits that Lead to Kidney Impairment

Kidneys are organs that work continuously to filter out the waste substances that travel in our bloodstream. Through urine, our kidneys are able to eliminate a large portion of the toxins that come from foods, the environment and medication. Among other…

7 Things to Never Do on an Empty Stomach

The way we start our morning can help us stay energetic and lively all day long. However, sometimes we develop habits that can lead to undesired physical and emotional effects instead of helping us. This is especially true on an empty stomach.…