dance

Do You Know the Benefits of Dancing?

The benefits of dancing are amazing. Dancing, regardless of technique, is about instinct. Have you ever felt how you let yourself go when you feel the rhythm of the music? It’s not about being perfect. It’s‘s about having fun, feeling…

How to Keep Your Mind Fit and Sharp

The brain is a very delicate organ, and it is much more sensitive than you might realize. Not only does time affect your brain, but anxiety and negative emotions can also harm it enormously. That’s why sometimes you’re more prone…

Dance Cardio to Get in Shape

Dance cardio is a new alternative that’s quickly becoming popular among those that want better mental and physical health. It includes a series of workouts that make up a choreographed routine. In other words, dance cardio is a routine that combines different exercises…

Zumba: Why Is It So Popular?

You’ve probably seen this exercise on posters at the gym or heard someone saying they go to one of the classes. In this article, we tell you everything you need to know about “Zumba”: a popular exercise that allows you…

5 Fantastic Benefits of Dancing

Who doesn’t like to dance? This is without a doubt one of the most enjoyable and healthy activities you can do. Dancing is a physical activity that consists of performing steps with a musical rhythm, and it’s actually very easy to…

3 Dances To Shape Your Legs, Glutes, and Waist

Not only does dance shape your legs, but it’s also great for fighting depression.  Try these worldly dances at least three times a week. Dancing is fun and highly beneficial for the body when practiced regularly. Because of the movements…