Dairy

How the Fast Metabolism Diet Works

The fast metabolism diet, created by the American nutritionist Haylie Pomroy, will give you better results when it comes to the scale, being able to eat more, and eating better. If you have spent your life jumping from one diet…

8 Foods You Should Never Give a Baby

The list of foods you should never give a baby is typically invaluable for new parents. When your child is growing up, you naturally want to take care of them and protect them. The most complete and nutritious food you…

7 Foods to Avoid if You Have Acid Reflux

Have you ever wondered what happens to your body after you eat? Do you ever experience heartburn or a burning sensation? This can occur when you eat certain irritating foods, and it’s known as acid reflux. To avoid getting heartburn,…

Everything You Need to Know About Lactose Intolerance

Lactose intolerance is a common disorder in adults, characterized by a decreased ability to digest this sugar. Since the body can’t digest it, the lactose irritates the intestinal mucosa, causing diarrhea. Lactose intolerance is a malabsorption syndrome. There are many…

9 Ways to Fight Hair Loss

Hair loss can be a real problem for those who suffer from it. Not only does it affect your self-esteem, it can also be a symptom of a health issue. There are many treatments and tips for preventing hair loss. In…

6 Foods that Worsen Cellulite

Cellulite is a condition characterized by the formation of lumps and fat in the buttocks, thighs, and abdomen. It’s also known as gynoid lipodystrophy, but it’s more commonly called “orange-peel skin” due to its distinctive appearance. In this article, you’ll…

What are The Healthiest Cheeses for Our Body?

Cheese is a food that has significant nutritional properties. It’s a source of protein with a high biological value. Plus, it also provides calcium, phosphorus, and vitamins A and D. Overall, its components make it especially beneficial for the development…

8 Foods that Cause Body Odor

Do you even notice body odor sometimes and not know why you might have it? Keep on reading– it might have something to do with your diet. To give you an idea, these 8 foods might be the cause of that…

Which Dairy Products Contain the Least Lactose?

What is lactose? Lactose is the main sugar found in milk and dairy products. If someone is lactose intolerant, it means that their intestines aren’t able to digest and transform the substances it contains: glucose and galactose. This causes a lack…

The Healthiest Cheese Varieties

These are delicious, versatile, and are present in many of our dishes. They are an excellent source of calcium and proteins. But in some cases, they have a lot of salt or fat. So, in this article, we are going…

8 Foods that Cause Mucus

Mucus is a viscous secretion that covers membranes in the body and contains antiseptic enzymes and immunoglobins. In the respiratory system, mucus is responsible for trapping tiny particles, like bacteria and dust, that enter through the nose. Certain foods may…

Diseases Related to Drinking Cow’s Milk

Cow’s milk and its derivatives are currently one of the most consumed foods in the world; all the properties, delicious flavor, and content of vitamins and minerals that cow’s milk provides your body with have been valued for centuries, especially calcium. However, recent…