cravings

7 Signs that You’re Not Eating Enough Protein

Protein is fundamental to maintaining, growing, and repairing the cells in your body. A lack of this will make your body send you signs that are more noticeable than you may have thought. If you think you aren’t eating enough protein, take…

5 Foods that Reduce Cravings for Sweets

One of the most common causes of obesity is impulsive eating, which is when you uncontrollably eat unhealthy foods rich in sugars, flours, and low-quality fats. These foods don’t give your body nutrients and actually turn into fat quickly. However, there…

The Benefits of Drinking Lemon Water

Water is essential for our bodies. Going without it for just a few days is life-threatening. The human body is composed of approximately 75% water at birth and approximately 60% in adulthood. Since it’s so important to drink water, you can…