Cramps

6 things that might be causing muscle cramps

Cramps are involuntary contractions of one or more muscles. The pain can range from very mild to very intense, and they usually last several minutes at a time. One primary characteristic is that they inhibit the muscle from relaxing at that moment…

Menorrhagia: Symptoms, Causes, and Treatment

Bleeding during the menstrual period can vary a lot. Not all women bleed with the same intensity or for the same duration. Because of this, it’s difficult to know when it might be too much or vice versa. Obviously, we…

6 Home Remedies to Fight Nighttime Leg Cramps

Leg cramps, or muscle spasms, are a very common problem. They involve an involuntary contraction of one or more muscles, and usually last for a few seconds or minutes. Added to that, they usually happen at night and end up interrupting your sleep.

How to Quickly Stop Muscle Cramps

Muscle cramps can be extremely painful, so it’s important to learn some quick, natural ways to relieve them, especially if you get them frequently. In today’s article, we’re going to give you some effective solutions for how to stop muscle…

How to Stop a Foot Cramp in Seconds

A foot cramp occurs when your muscles contract. It can be a result of sitting for too long doing an intense amount of exercise, like running for a very long time. That annoying cramping feeling might pass quickly, or it could…

Great Recipes for Medicinal Soups

Soups are delicious. They warm us up in the wintertime, help satisfy hunger, and are ideal either as an appetizer or a standalone dish to provide us with many nutrients. In the following article, find out what the best medicinal soups are…