cortisol

14 Signs That Indicate High Cortisol Levels

What is cortisol? Cortisol is a steroid hormone that is produced in the cortex of the adrenal glands. It predominately regulates the immune system. This is the hormone that increases glucose levels in stressful situations so that your body has enough…

6 Signs of High Cortisol Levels in Your Body

Cortisol is a hormone produced in the adrenal gland. And, high cortisol levels can affect your health. After all, cortisol serves to increase our blood sugar levels but can also reduce bone formation and cause diseases such as obesity. If you have…

How to Regulate Melatonin and Sleep Better

Melatonin is the hormone responsible for regulating many biological functions (among those, the process of falling asleep and staying awake). That’s why it’s so important to regulate melatonin if you want to rest well and avoid common sleep disorders like insomnia.…