control

The 6 Best Self-Control Techniques

Maybe you’re trying to quit smoking, or you need to reduce food-related anxiety, or you have a compulsive shopping problem. Having self-control techniques to keep your emotions reined in is essential when faced with these types of situations where the consequences…

3 Secrets to Happiness from Ancient Wisdom

Much of the advice that we are given today to be happy is not new. Rather, it comes from ancient wisdom. That wisdom which seems to have been consigned to ancient times, but that curiously we still need to bring to the…