control emotions

6 Habits to Achieve Emotional Maturity

Emotional maturity, also known as emotional intelligence, is an ability that allows people to develop a complete awareness of their emotions. People with emotional maturity know how to distinguish between their emotions. They know how to understand them. Plus, they…

The Harmful Health Effects of Anger

It’s never helpful to get angry with someone or with yourself. However, the effects of anger can also damage your body. There’s a strong relationship between feelings and how the body reacts to them. In the following article, we’ll take…