constipated

10 Foods that Are Good for Bowel Movements

Constipation occurs when bowel movements are delayed. This happens when a patient hasn’t defecated for more than two or three days. Its most common causes are stress, a low-fiber diet, and a sedentary lifestyle. Here are some foods to help…

5 Homemade Smoothies to Relieve Constipation

While constipation isn’t a serious problem, you do have to treat it before it gets worse, to avoid complications or a chronic problem. Luckily, you don’t always have to use synthetic laxatives. There are also natural ingredients that help get your intestinal…

5 Laxative Drinks to Reduce Constipation

Constipation is one of the most common digestive problems. In fact, it’s more common than any other gastrointestinal problem. It happens when there are problems with intestine function. These problems slow down intestinal movement and prevent optimum bowel movements. The result is that…

Discover the 7 Best Laxative Herbs

Constipation is a problem that affects thousands of people. Processed food, refined flour, and stress are the main causes of this common condition. Not being able to go to the bathroom translates into abdominal swelling, pain, and trouble going about…