Cold

10 Steps for Fighting A Cold

The common cold is an illness that strikes when your immune system is weakened. It’s a viral infection that affects the health of the upper respiratory tract (nose and throat). In this article, you’ll learn 10 step for fighting a…

7 Foods that Help Relieve the Common Cold

Relieving a cold is a fundamental necessity since it is a very common viral illness among people. It is very common when we are in cold climates. This viral illness is known to cause: nasal congestion sneezing throat pain coughing…

5 Natural Baking Soda Remedies You Need to Know

Baking soda is a white powder that for centuries has been used in cooking and for medicinal purposes. In the kitchen, it aids in baking through fermentation, helping dough increase in volume and acquire a smooth consistency. However, there are…

Homemade Honey and Ginger Syrup to Fight Colds

There are commercial and homemade remedies that can noticeably decrease the symptoms of colds so that they don’t interfere with your daily activities. Among such homemade remedies is a natural syrup made with honey and ginger that provides your body…

How to Treat Pharyngitis Naturally

Most commonly observed in the winter, pharyngitis is a bacterial infection, just like a cold. We’ve come along way with learning how to treat pharyngitis, though. Inflammation of the pharynx can be helped by remedies that you can make at…

How to Help Treat Bronchitis Naturally

Bronchitis, or an inflammation of the airways that lead to your lungs, is a very common problem in the winter. It can come from a viral infection or from abnormal mucus production. Smokers may also suffer from it in its chronic form.…

A Natural Garlic and Onion Cough Remedy

Coughing is an uncomfortable symptom that occurs when the immune system detects viruses and bacteria in the respiratory tracts. It is, in essence, a defense mechanism. An explosive expulsion of air from the lungs enables us to get rid of germs and…

Exercise Is Healthy, but There Are Times It Isn’t

Physical exercise is one of the healthiest habits. You should definitely practice it. There’s virtually nothing better to take care of your physical and mental well-being. It’s easy to include in your daily routine. It doesn’t have to take up…

10 Tips to Get Rid of Excessive Mucus

People who suffer from excessive mucus should know that there are many natural health tips to not only relieve this condition but to eliminate it for good. This is because they combat the cause of the mucus. In this article, we’ll…