Cold

10 Steps for Fighting A Cold

The common cold is an illness that strikes when your immune system is weakened. It’s a viral infection that affects the health of the upper respiratory tract (nose and throat). In this article, you’ll learn 10 step for fighting a…

7 Foods that Help Relieve the Common Cold

Relieving a cold is a fundamental necessity since it is a very common viral illness among people. It is very common when we are in cold climates. This viral illness is known to cause: nasal congestion sneezing throat pain coughing…

5 Effective Remedies for Bronchitis

A bad cough can end up turning into bronchitis. This happens when the layer that covers your bronchia becomes inflamed and restricts access to your lungs. This means that your body is more likely to contract an infection. Then, less…

How to Treat Pharyngitis Naturally

Most commonly observed in the winter, pharyngitis is a bacterial infection, just like a cold. We’ve come along way with learning how to treat pharyngitis, though. Inflammation of the pharynx can be helped by remedies that you can make at…

How to Treat Bronchitis Naturally

Bronchitis, or an inflammation of the airways that lead to your lungs (your bronchial tubes), is a very common problem in the winter. It can come from a viral infection or from abnormal mucous production. Smokers may also suffer from it…

A Natural Garlic and Onion Cough Remedy

Coughing is an uncomfortable symptom that occurs when the immune system detects viruses and bacteria in the respiratory tracts. It is, in essence, a defense mechanism. An explosive expulsion of air from the lungs enables us to get rid of germs and…

Know the 7 Times When You Shouldn’t Exercise

Physical exercise is one of the best habits you can practice to take care of your physical and mental health. It’s easy to incorporate into your daily routine, doesn’t take up too much time, and there are so many benefits…

10 Tips to Get Rid of Excessive Mucus

People who suffer from excessive mucus should know that there are many natural health tips to not only relieve this condition but to eliminate it for good. This is because they combat the cause of the mucus. In this article, we’ll…