Citrus Fruits

7 Foods to Avoid if You Have Acid Reflux

Have you ever wondered what happens to your body after you eat? Do you ever experience heartburn or a burning sensation? This can occur when you eat certain irritating foods, and it’s known as acid reflux. To avoid getting heartburn,…

10 Steps for Fighting A Cold

The common cold is an illness that strikes when your immune system is weakened. It’s a viral infection that affects the health of the upper respiratory tract (nose and throat). In this article, you’ll learn 10 step for fighting a…

How to Constantly Detoxify Your Body

The body is extremely intelligent and asks when it needs something. If you find yourself lacking certain nutrients or you need to detoxify your body, it will let you know. When you have sudden headaches, constipation, exhaustion and other very…

6 Foods to Help Fight Gallstones

Has your doctor told you that you suffer from gallstones and that you need to change your diet? Did you know that you can fight gallstones with certain foods? Before anything else, stay calm, because this medical problem isn’t a…