Cholesterol

A Weekly Diet to Lower Triglycerides

Planning a healthy diet is an essential to lower triglycerides. Your body uses this lipid as a source of energy. It tends to build up in your arteries, increasing your risk of suffering from serious cardiovascular diseases. This disorder is…

Natural Remedies to Treat Arteriosclerosis

The hardening of our arteries is an inevitable part of aging. Arteriosclerosis is noticed earlier in some people than in others. However, the truth is that as you age, more and more arteries will harden, so its important to treat arteriosclerosis. Normally,…

Everything You Should Know About Cholesterol

This substance is a type of lipid or, as it’s most commonly known, a fat. May people know that it can be harmful to their health. However, it’s actually essential in the formation of cell membranes. Everything you should know about…

6 Tips to Help You Prevent a Stroke

There are many healthy habits that can help prevent a stroke. Although this disease can appear from factors that are out of your control, a healthy lifestyle is the determining factor to reduce your risk the best. A stroke occurs…

Eggs and Their Nutritional Value

It was in the middle of the 19th century when specialists determined that protein is necessary for good development for human beings. Therefore, eggs and meat began to be considered obligatory goods for any healthy diet thanks to their nutritional value.

Control Your Bad Cholesterol Levels with a Healthy Diet

Bad cholesterol (LDL) that builds up in the arteries is one of the main risk factors for cardiovascular diseases.  Even though the problem can unfold without showing any symptoms, failing to control it can lead to serious consequences. A high cholesterol…

5 Natural Remedies to Lower Cholesterol

You don’t always have to use drugs to lower your cholesterol levels. Nature provides a variety of options to do so.  In this article, we’ll take a look at some of the most popular natural remedies to lower cholesterol so you…

6 Benefits from Eating Alfalfa

Alfalfa can help improve our overall health. It is rich in iron. Therefore, it is ideal for anemia and iron-deficiency. Alfalfa is a pea family plant often used as fodder. However, due to its nutritious values, it gained popularity as food…

Lose Weight Every Day with Pineapple Rind

The truth is that we can put on weight without even realizing it. Stress caused by work, a sedentary lifestyle and poor diet habits are the main causes of obesity.  However, is there a natural method that doesn’t require a…

How to Maintain Good Circulation

Do you know how to mantain good circulation? Your circulation involves the supply of blood throughout your body. It helps all your muscles and organs to function properly. When circulation ceases to work properly, it’s common to experience symptoms such as…

What are the Pros and Cons of Drinking Coffee?

Coffee is a special drink that you can take with any meal of the day, drink on its own, or start a conversation with. However, there are many questions regarding whether we really should be drinking coffee in such large…