Chickpeas

How to Make Light Chickpea Hummus

Chickpea hummus has become a favorite due to its use as a vegetarian and vegan appetizer. However, this typical Arab cuisine preparation is well-known in the Mediterranean and the rest of the Middle East. It’s believed that the recipe originated…

5 Legumes To Help You Lose Fat

Legumes are high in proteins, fiber, and they make you feel satiated. They’re also undeniably delicious and versatile. A study published in The American Journal of Clinical Nutrition concluded that eating a portion of legumes causes a sensation of fullness and mental…

Hummus for Depression: A Natural Antidepressant

Have you heard of hummus for depression? Have you tried it yet? Although not well-known, little by little it’s finding a spot on American tables. If you like chickpeas, you’re going to love hummus. This enticing paste is nothing more than…