Chia seeds

5 Seeds to Include in Your Weight Loss Diet

There’s a wide variety of seeds that will help you with your weight loss diet. Although they are not foods with miraculous properties or anything like that, their consumption is ideal for supporting the effects of food when it comes to combating…

6 Perfect Fat-Burning Foods

People who battle with being overweight or obesity are well aware of the importance of diet when trying to lose weight. It’s true that you have to find a balance between what you eat and your other habits; however, your…

8 Foods that Energize Your Body

Thanks to carbohydrates, proteins, and fats, your body gets the energy it needs to perform all of your daily activities. However, if you quickly become tired or fatigued, it’s a sign that you need more “gasoline” to energize your body and keep going.

Four Desserts for Diabetics

Every day, new and improved recipes are developed to make your meals even better. Among them, desserts are close to the top. That’s why today we want to share some of the best desserts for diabetics. When you’ve been diagnosed…

10 Great Benefits of Chia Seeds

Have you heard of the benefits of chia seeds? Chia seeds are a food native to Central America, where they were used by the Mayans and the Aztecs for medical and nutritional purposes. They were forgotten after European colonization, giving…

10 Amazing Natural Benefits of Chia Seeds

Chia seeds are a food native to Central America, where the Mayans and the Aztecs used them for medical and nutritional purposes. No wonder: after all, chia seeds have many natural benefits. Following European colonization, chia seeds went mostly unnoticed. This…

The Best Healthy Seeds to Include in Your Diet

Although including healthy seeds in your diet may seem “modern”, this habit has actually existed for centuries. Seeds provide many benefits for your health and beauty. In this article, we’re going to tell you about some of the seeds that you should…

The Body’s Response to Chia and Lemon Juice

Mixing chia seeds with lemon juice is a natural remedy that has become very popular thanks to its high content of essential nutrients and medicinal properties. It’s a refreshing beverage with diuretic and detoxifying effect. In addition to promoting the…

7 Amazing Benefits of Chia Seeds

No one can deny the fact that chia seeds are popular. Aside from what you might hear from celebrities and the health-conscious, you should know that they really do have lots of healthy properties and benefits. In today’s article, we…

5 Delicious Ways to Enjoy the Benefits of Chia Seeds

Chia seeds are an energy-rich food that rose to fame around the world when their remarkable characteristics were discovered. Hailing from Guatemala and Mexico, they are one of the so-called “super foods,” due to their incredible nutritional composition. They have…

Benefits of Chia Seed Gel and How to Make It

Chia seeds are an ancient food that have become well known throughout the world since the 1970s. It’s believed that they originated in Guatemala and Mexico and, according to historical data, they were consumed by Aztec warriors for energy. Many…

Mix Chia Seeds and Oatmeal for the Following Day

For quite some time, we’ve been told that breakfast is one of the most important meals of the day. A high-quality breakfast determines how your body functions for the rest of the day.  It breaks your nighttime fast and provides…

Delicious and Waist-Slimming Smoothies

When you take care of what you eat you’ll achieve a balanced weight. Nevertheless, there are certain parts of the body that resist weight loss more than others, because it could be related to the function of some of your…