cardiovascular health

5 Ways To Recognise A Heart Attack

Everyone should know how to recognise a heart attack. With just some clues you’ll be able to prevent a serious and complicated situation from happening to anyone. You will have to act fast. The cause of heart attacks is simple to…

How to Help Control Diabetes with Cinnamon

Cinnamon is a spice that is obtained from the Cinnamomum verum tree. It’s a medicinal and gastronomical ingredient that, for hundreds of years, has been part of the human diet. Nowadays, it’s still used to give flavor and a special aroma to…

8 Foods That Can Protect Your Arteries

If you want to protect your arteries, it’s essential to maintain a healthy diet with controlled levels of fat and calories. The industry has invaded the market with a great quantity of processed food products. However, it’s best to choose healthy, organic…

5 Foods that Seriously Hurt Your Heart

Did you know that there are foods that harm your heart? Heart health is fundamental for healthy living. We all know that it’s the body ‘s engine, but do we take care of it as we should? The truth is…

What to Do if You Have a Low Platelet Count

A low platelet count is something that might make you worry. You might have a tendency to think that there is something wrong with your body. However, don’t be alarmed. The body recognizes when its level of platelets is low, and…

What is Myocarditis?

Myocarditis is the inflammation of a heart muscle. This muscle is called the myocardium, and its function is the give mobility to the heart. It contracts to send blood around the body and then relaxes until the heart starts to…

8 Reasons to Drink Red Wine in Moderation

Red wine is one of the most widely-consumed alcoholic drinks in the whole world. It forms part of hundreds of cultures and it has been catalogued as an important source of nutrients that benefit our health. Although consuming it in excess…

Why You Should Eat Pistachios Every Day

Pistachios are not only a delicious type of nut, but also a source of many healthy properties. Of course, this is all thanks to their complete nutritional values. They offer us so many benefits that they cover almost all of the…

Try These Exercises Recommended for Hypertension

Being sedentary is one of the biggest causes of the increase in cases of hypertension worldwide. Hypertension now occurs with more frequency and more and more at any earlier age. Because of this, the importance of adopting healthy life habits as…

8 Possible Benefits of Lentils

Have you heard about the possible benefits of lentils? Lentils are a legume that has found a place in the culinary tradition of many different cultures. This is partly due to how nutritious they are.

8 Reasons to Eat Cinnamon in Your Diet

Cinnamon is a spice that has both medicinal and culinary uses. For centuries, it has been part of the diets of millions of people. It comes from the bark of the Cinnamonum verum tree. Its use as an ingredient dates…

Natural Remedies for Cleaner Arteries

Clogged arteries can cause a heart attack. That’s why it’s so important to strive for unclogged, cleaner arteries for a better quality of life. The food you eat every day could be damaging to your health, and it could be…