cardiovascular health

5 Ways To Recognise A Heart Attack

Everyone should know how to recognise a heart attack. With just some clues you’ll be able to prevent a serious and complicated situation from happening to anyone. You will have to act fast. The cause of heart attacks is simple to…

Cinnamon: The Home Remedy to Fight Diabetes

Cinnamon is a spice that is obtained from the Cinnamomum verum tree. It’s a medicinal and gastronomical ingredient that, for hundreds of years, has been part of the human diet. Nowadays, it’s still used to perfectly give flavor and a special aroma…

What is Myocarditis?

Myocarditis is the inflammation of a heart muscle. This muscle is called the myocardium, and its function is the give mobility to the heart. It contracts to send blood around the body and then relaxes until the heart starts to…

8 Reasons to Drink Red Wine in Moderation

Red wine is one of the most widely-consumed alcoholic drinks in the whole world. It forms part of hundreds of cultures and it has been catalogued as an important source of nutrients that benefit our health. Although consuming it in excess…

Why You Should Eat Pistachios Every Day

Pistachios are not only a delicious type of nut, but also a source of many healthy properties. Of course, this is all thanks to their complete nutritional values. They offer us so many benefits that they cover almost all of the…

8 Remarkable Benefits of Lentils

Have you heard about the benefits of lentils? Lentils, or Lens culinaris in scientific terms, are a legume that has found a place in the culinary tradition of many different cultures. This is partly due to how nutritious they are. It is believed…