cardiovascular disease

Is Vitamin D the Key to Muscle Function?

Have you ever felt like your body isn’t reacting the way you think it should when you perform a physical activity? If that’s the case, it might be time to improve your muscle function by increasing your vitamin D intake.…

How to Help Control Diabetes with Cinnamon

Cinnamon is a spice that is obtained from the Cinnamomum verum tree. It’s a medicinal and gastronomical ingredient that, for hundreds of years, has been part of the human diet. Nowadays, it’s still used to give flavor and a special aroma to…

10 Incredible Properties of Nuts

Nuts in all their varieties originated from the walnut tree, native to Asia Minor and Europe. They can be eaten raw or as an added ingredient in recipes and desserts. Find out the incredible properties of nuts by reading this article!

6 Amazing Benefits of Flaxseed Water

Have you heard of the amazing benefits of flaxseed water? In the last few years, flaxseed has become very popular in the preparation of breads and other baked goods. Its growing incorporation into the human diet is due to the fact…

8 Benefits of Apple Cider Vinegar

Have you ever heard about the benefits of apple cider vinegar, and drinking a tablespoon a day of it? If you haven’t, you should know that it has many more benefits than just dressing salads.