cardiovascular disease

Control Your Bad Cholesterol Levels with a Healthy Diet

Bad cholesterol (LDL) that builds up in the arteries is one of the main risk factors for cardiovascular diseases.  Even though the problem can unfold without showing any symptoms, failing to control it can lead to serious consequences. A high cholesterol…

Cinnamon: The Home Remedy to Fight Diabetes

Cinnamon is a spice that is obtained from the Cinnamomum verum tree. It’s a medicinal and gastronomical ingredient that, for hundreds of years, has been part of the human diet. Nowadays, it’s still used to perfectly give flavor and a special aroma…

10 Incredible Properties of Nuts

Nuts in all their varieties originated from the walnut tree, native to Asia Minor and Europe. They can be eaten raw or as an added ingredient in recipes and desserts. Find out the incredible properties of nuts by reading this article!

6 Amazing Benefits of Flaxseed Water

Have you heard of the amazing benefits of flaxseed water? In the last few years, flaxseed has become very popular in the preparation of breads and other baked goods. Its growing incorporation into the human diet is due to the fact…

Heart Diseases Don’t Just Affect Your Heart

The Society for Vascular Surgery based in Chicago explains that heart diseases are normally linked to atherosclerosis. These diseases don’t just affect the heart. They can reach the legs, the feet, the kidneys and even the brain. Furthermore, they advance progressively as plaque accumulates in the arteries. All…