Carbohydrates

The Best Diet for High-Performance Female Athletes

Are you an athlete? Are you looking for a diet that will help you improve your physical performance and allow you to stay healthy? In this article, we explain what the best diet for high-performance female athletes is. The Sports…

7 Foods to Help Define Your Muscles

Defining your muscles is when you can finally see the results of all your hard work. At this point, intense workouts aren’t enough; now you have to pay more attention to your diet. You’ve already left fats and flours behind and…

8 Carbohydrate-Rich Foods

Have you ever wondered what the most common carbohydrate-rich foods could be? Well, we’ll tell you all in this article. Most people tend to think that carbohydrates are your worst enemy when it comes to losing weight or staying in…

7 Daily Menus for a Low-Carb Diet

Adopting a low-carb diet is one of the trends for people that want to lost weight in a healthy manner. It consists of limiting the number of foods that contain this nutrient while opting for other sources of energy such…

Good Versus Bad Carbohydrates: Busting Myths

Even though they are delicious and irresistible, carbohydrates can be terrible if your goal is to lose weight. Needless to say, they increase the risk of suffering from diseases such as cancer, neurological disorders, heart failure, and diabetes, right? Well,…

How to Reduce Your Carbohydrate Intake to Lose Body Fat

Eating a diet some moderate carbohydrate content is an essential part of nutrition for anyone who wants to stay healthy. Including them in your diet is essential for achieving optimum physical and mental performance and for sustaining a healthy metabolism. However, if your aim…

Tips for Eating Fewer Carbohydrates

Carbohydrates are in many of the things you eat every day. Perhaps this is one of the reasons you can’t lose weight. Even though they give you nutrients and energy to do your day-to-day activities, it’s not a good idea…

Diabetes Myths We Should Forget About

Diabetes is a chronic medical illness that affects up to 8.5% of the world’s adult population. Despite it’s a serious disease, there’re several diabetes myths that you need to forget about. You’ll find them below. When a person is diagnosed with diabetes,…

Tips to Trim Down Your Waist

Would you like to trim your waist? The waistline is a problematic area for many. After all, this is one of the areas that is the hardest to lose weight from. This can be due to various reasons, including a…

Vegetarian Recipes to Replace Pasta, Rice and Potatoes

One of the biggest problems for vegetarians who want to reduce their carbohydrate consumption is that pasta, rice, and potatoes tend to be the base for many diets.  These foods have a high glycemic index that the majority of diets don’t take into…