Calcium

Plant-Based Foods Rich in Calcium

When we hear “calcium”, we automatically think of a glass of milk or a cup of yogurt. However, there are plenty of vegetables that provide equal amounts, or even more, than dairy products. In today’s post, we’ll tell you what plants are…

Try These Delicious Spinach Wraps

The best way to take advantage of the benefits of this green leaf vegetable is to prepare some tasty spinach wraps. That way, it makes it easier to eat vegetables. Plus, we can even include them in our kid’s meals.…

6 Nutrients You Need If You’re Over 40

Have you ever wondered what nutrients you need if you are over 40? After your 40’s, keeping an eye on the amount of vitamins, minerals, and nutrients that you obtain becomes crucial. If you don’t pay enough attention, you can experience…

What Happens if You Consume too Much Vitamin D

Consuming vitamins is essential to keep you healthy, energetic, active and full of life. However, you may not be aware that even these supplements should only be consumed in certain quantities, because consuming too much of certain vitamins like vitamin D…

6 Facts You Should Know About Osteoporosis

Osteoporosis is a disease of the bone system that can be caused by bone decalcification, vitamin D deficiency, or genetic factors. It occurs when bony parts undergo wear to their internal microstructure, reducing their density and support capacity. Read this article…

Tricks for a Happy, Healthy Menopause

Menopause is often a misunderstood phenomenon. After all, there are many prejudices, and some think it’s the end of the prime of your life. However, it’s completely possible to have a happy and healthy menopause. Just like at the beginning…

Discover the Amazing Benefits of Broccoli Soup

Among the many foods that are very beneficial to your health is broccoli, and broccoli soup is a great way to prepare it. A diet that’s heavy in broccoli can provide your body with incredible benefits. Broccoli is a cruciferous…

Hypocalcemia Symptoms: A Silent Disease

Hypocalcemia is a disease that mainly affects women. This disorder is caused by a calcium deficiency in the blood and causes many more symptoms than just osteoporosis. Hypocalcemia symptoms include tingling in the arms and legs, difficulty concentrating, muscle pain…

Causes and Treatments of Heel Spurs

Heel spurs are calcified areas on the heel. It’s a problem that can cause a lot of pain and problems when you try to move your foot. These heel spurs can be caused by poor posture, wearing inappropriate or uncomfortable footwear,…