Calcium

6 Diet Tips to Help You Prevent Osteoporosis

We all love to move freely. That’s why it’s important to prevent osteoporosis to stay healthy in the long run. You probably already know that it’s important to give your bones the calcium they need in order to prevent osteoporosis.…

Plant-Based Foods Rich in Calcium

When we hear “calcium”, we automatically think of a glass of milk or a cup of yogurt. However, there are plenty of vegetables that provide equal amounts, or even more, than dairy products. In today’s post, we’ll tell you what plants are…

Try These Delicious Spinach Wraps

The best way to take advantage of the benefits of this green leaf vegetable is to prepare some tasty spinach wraps. That way, it makes it easier to eat vegetables. Plus, we can even include them in our kid’s meals.…

6 Nutrients You Need If You’re Over 40

Have you ever wondered what nutrients you need if you are over 40? After your 40’s, keeping an eye on the amount of vitamins, minerals, and nutrients that you obtain becomes crucial. If you don’t pay enough attention, you can experience…

What Happens if You Consume too Much Vitamin D

Consuming vitamins is essential to keep you healthy, energetic, active and full of life. However, you may not be aware that even these supplements should only be consumed in certain quantities, because consuming too much of certain vitamins like vitamin D…

6 Facts You Should Know About Osteoporosis

Osteoporosis is a disease of the bone system that can be caused by bone decalcification, vitamin D deficiency, or genetic factors. It occurs when bony parts undergo wear to their internal microstructure, reducing their density and support capacity. Read this article…

8 Shocking Signs of Lung Cancer You Shouldn’t Ignore

Lung cancer is one of the deadliest forms of the disease. Contrary to what many presume, it doesn’t just affect those who smoke. That’s why it’s very important to know the signs of lung cancer. Non-smokers also frequently develop this deadly…

Tricks for a Happy, Healthy Menopause

Menopause is often a misunderstood phenomenon. After all, there are many prejudices, and some think it’s the end of the prime of your life. However, it’s completely possible to have a happy and healthy menopause. Just like at the beginning…

The Symptoms of Hypocalcemia: A Silent Disease

Hypocalcemia is a disease that mostly affects women. It’s caused by a calcium deficiency in the blood and has a ton of symptoms besides just osteoporosis. The symptoms of hypocalcemia include tingling in the arms and legs, difficulty concentrating, muscle…

Causes and Treatments of Heel Spurs

Heel spurs are calcified areas on the heel. It’s a problem that can cause a lot of pain and problems when you try to move your foot. These heel spurs can be caused by poor posture, wearing inappropriate or uncomfortable footwear,…

The Amazing Benefits of Magnesium

The body needs magnesium to produce energy and synthesize proteins and fats, in addition to regulating muscle activity and the nervous system. However, despite its importance, 75% of the population suffers from a magnesium deficiency. A magnesium deficiency is caused…