Caffeine

How Much Coffee Should You Have Daily?

Thanks to coffee, we can manage sleepiness, be more efficient at work and wake up on the right food every morning. In Spain, the average person drinks about 4.5 kilograms of coffee a year. However, how much coffee can we really…

9 Fascinating Facts about Coffee

We drink it every day. It comforts us. It’s an excuse to get together with friends or family, and even its aroma makes us feel good on cold nights. In this article, we’ll take a look at some interesting facts…

9 Habits that Cause Anxiety

It’s normal to have some worry in your life, especially as you become an adult and your responsibilities increase. But it’s important to keep in mind that there are habits that cause anxiety. There’s a fine line, however, between being worried…

The 6 Worst Ingredients You Can Add To Your Coffee

It has been demonstrated that drinking coffee can increase memory, promote well-being, heart health and reduce the risk of diabetes. Nevertheless, there comes a time when coffee is your worst enemy: when you add artificial sugar and other ingredients that aren’t healthy in any way.…

5 Reasons Behind Breast Pain

Breast pain is when they become more sensitive to pressure or touch. It also may be a sudden, abnormal pain, although this could also be normal at the end of the menstrual cycle or during pregnancy. The pain could appear in…

If You Have a UTI, Don’t Eat These Foods

A UTI, or urinary tract infection, is primarily caused by bacteria. Furthermore, when you eat certain foods, you can actually worsen your condition. Would you like to know what these forbidden foods are? We list them in today’s article.

Benefits of Coffee and Friends

Few times are as pleasant and comfortable as those when you gather with your friends for a good cup of coffee or tea. Any problems you have soon drift away. Believe it or not, having that cup of coffee or…

20 Amazing Facts about Chocolate

Chocolate has a really pleasant flavor, ideal on its own or combined with many other foods and desserts. Many people feel guilty after eating chocolate without realizing that a few ounces a week can provide their body with healthy nutrients.…

3 Cups of Coffee a Day: Is It Healthy?

Many studies confirm that drinking coffee daily (in moderation, of course) is beneficial for your health. For years, people have avoided coffee in the belief that its caffeine content was harmful to the body. However, year after year, new research continues to…

Treating Endometriosis with Nutrition

Endometriosis is a little-known disease that many women suffer from, and a large number of them are undiagnosed. The lack of knowledge about this disease makes women who suffer from it feel misunderstood and with a significant lack of support, aside from not…

Healthier Ways to Drink Coffee

Different people have different opinions in favor and against the consumption of coffee, an internationally known beverage. Some say that it’s bad for your health, while others say it provides many natural benefits. However, that all depends on several factors, such as…