breathing

Drowning Symptoms after Swimming

Drowning after swimming, or secondary drowning, happens when someone is unable to breathe due to fluid having accumulated in the lungs. It’s a very dangerous kind of drowning, the symptoms of which we must recognize and attend to immediately. There…

The Best Yoga Poses for Back Pain

Back pain is perhaps the most common condition that we experience in our everyday. For the most part, it results from spending too much time standing or sitting. Both imply a rigid position that leads to unnerving back pain after…

5 Natural Remedies to Reduce Bronchitis Symptoms

Have you ever tried to reduce bronchitis symptoms with natural remedies? Bronchitis is a respiratory illness that is caused by the inflammation of the lung’s main airways. It results from complications from certain viral and bacterial infections that attack the respiratory…

Sinusitis Symptoms: From Origin to Diagnosis

Sinusitis is inflammation of the paranasal sinuses. These are two small, hollow spaces through which air passes to circulate between the bones of your nose. There are several sinusitis symptoms to note. The sinuses are divided into three groups: frontal,…

5 Simple Ways to Stop a Panic Attack

A panic attack can be a terrifying and debilitating experience for those who suffer from the condition. The triggers are not always known. Moreover, the causes of this out-of-proportion response to stimuli (characterized by irrational fear and the feeling that…

How Breathing Incorrectly Can Affect Your Health

It’s clear what the object of the breathing  is: it introduces oxygen into the blood, which is necessary to support our vital  organs. The health of your tissues depends on the oxygenation process. Therefore, breathing incorrectly has negative consequences on…

Natural Remedies to Strengthen the Lungs

The lungs are one of the most important parts of your body. In fact, we could say that they’re essential for life, since they allow you to breathe. Specifically, one of the most important functions that your lungs perform is…