breakup

My Ex Hates Me: Why is This?

No matter who ended the relationship, if there are still things that bind you (for example, children), it’s very important to make the effort to get along with your ex. That may not seem possible and you might ask yourself:…

5 Physiological Reactions To a Breakup

If you have ever gone through a breakup, you have probably experienced the five physiological reactions below. Usually these reactions would take anywhere between six months to two years to get over. However, every person reacts differently. 

Tips to Make Divorce an Opportunity for Growth

You can make divorce an opportunity to grow if you see this experience from the right point of view. However, our tendency is to complain, feel like we’re victims of circumstances and, if we can, blame the other person for the…

How to Improve Self-Esteem After a Breakup

Each breakup, whether or not it is traumatic, has a series of consequences. Among them is the effect on our self-esteem. But, is it possible to improve your self-esteem after a separation? The answer is “yes”, although in order to achieve…

How to Discover Yourself Again Post-Breakup

If you’re going through a breakup, or if you’re in the post-breakup phase, you might have felt a little lost. Maybe you don’t really know where to go. However, this feeling is completely normal. This is because you need to discover…

A Hole in Your Heart: Is Something Missing?

Sometimes it might feel like you have a hole in your heart, even if you don’t know how it got there. It’s an emotional drain, leaving you feeling incomplete. You might need to fill it with something.

What Happens When You Finally Leave a Toxic Relationship

A toxic relationship wears you down, damages your identity, and dilutes your self-esteem. It distorts your basic concepts of what authentic love, respect, and sharing your life together are all about. So, when you finally leave a toxic relationship, the benefits…

Unfinished Business Lurks Around the Corner

If you have unfinished business with someone, sooner or later you’re bound to meet up with this person until your resolve it. This will happen until you finally cut the ties and let go of old misunderstandings, baggage, and sadness.…

3 Ways to Come Out of Disappointment Stronger

You feel those knots in your throat and your stomach. Your breathing changes. You’ve been to the core of disappointment and it has trapped you there. However, you can get out of this place. The positive side of disappointment is that…

I Want to Stop Thinking About You

I want to stop thinking about you, but I don’t know how to. My mind seems to control me, and although I want to remove you from it, I can’t. It’s uncomfortable. It’s not just about the memories in my head,…