breakup

My Ex Hates Me: Why is This?

No matter who ended the relationship, if there are still things that bind you (for example, children), it’s very important to make the effort to get along with your ex. That may not seem possible and you might ask yourself:…

5 Physiological Reactions To a Breakup

If you have ever gone through a breakup, you have probably experienced the five physiological reactions below. Usually these reactions would take anywhere between six months to two years to get over. However, every person reacts differently. 

The Mourning Room and the 5 Stages of Grief

The mourning room is a room we all have to go into after a loss. However, there are some ways people avoid doing so. The door of this room opens when a relationship ends, when you lose your job, or…

Tips to Make Divorce an Opportunity for Growth

You can make divorce an opportunity to grow if you see this experience from the right point of view. However, our tendency is to complain, feel like we’re victims of circumstances and, if we can, blame the other person for the…

How to Improve Self-Esteem After a Breakup

Each breakup, whether or not it is traumatic, has a series of consequences. Among them is the effect on our self-esteem. But, is it possible to improve your self-esteem after a separation? The answer is “yes”, although in order to achieve…

How to Discover Yourself Again Post-Breakup

If you’re going through a breakup, or if you’re in the post-breakup phase, you might have felt a little lost. Maybe you don’t really know where to go. However, this feeling is completely normal. This is because you need to discover…

What Happens When You Finally Leave a Toxic Relationship

A toxic relationship wears you down, damages your identity, and dilutes your self-esteem. It distorts your basic concepts of what authentic love, noble respect and sharing your life together are all about. We know that calling certain types of relationships “toxic”…

Unfinished Business Lurks Around the Corner

If you have unfinished business with someone, sooner or later you’re bound to find yourself with this person until your resolve it. This will happen until you finally cut the ties and let go of misunderstandings, weights, and sadness. In…

3 Ways to Come Out of Disappointment Stronger

You feel those knots in your throat and your stomach. Your breathing changes. You’ve been to the core of disappointment and it has trapped you there. However, you can get out of this place. The positive side of disappointment is that…

I Want to Stop Thinking About You

I want to stop thinking about you, but I don’t know how to. My mind seems to control me, and although I want to remove you from it, I can’t. It’s uncomfortable. It’s not just about the memories in my head,…

You Can and Will Survive Breakups

You can survive breakups and move on unless you let it make you feel empty. The belief in the perfect “other half” is one of the many false beliefs that leads to suffering. It’s only then that the breakup will be waiting to snatch away your happiness, your…

4 Behaviors that Could Predict a Divorce

When you’re not in a relationship, it can be very easy to see the problems in the couples around you. This is not usually the case when it comes to yourself. Love can cause you to be blind to what’s…