Breakfast

Heart Health: Oats and Apples

It’s possible that you’re forgetting two ingredients that highly benefit your heart on your grocery list: oats and green apples. If you don’t already know about them, you’ll be amazed to learn about all of the benefits of including these…

Six Vegan Breakfasts You’ll Love

Vegan breakfasts have become an excellent alternative to start the day with a lot of energy without having to consume too many calories. Although they’re obviously included in the vegan diet, people who want to lose weight can also consume…

7 Consequences of Skipping Breakfast

Many people are unaware of the consequences of skipping breakfast and continue to skip this important meal. Although breakfast has been highlighted in healthy diets in recent years, some people still underestimate the incredible effects of breakfast. In fact, some…

How the Fast Metabolism Diet Works

The fast metabolism diet, created by the American nutritionist Haylie Pomroy, will give you better results when it comes to the scale, being able to eat more, and eating better. If you have spent your life jumping from one diet…

When is the Right Time to Eat?

Each of us has breakfast, lunch, a snack and dinner at a certain time. Sometimes, on the weekend, we may delay them. The right time to consume food depends on the country where you live. For example, in Spain, some…

The Best Possible Foods for Healthy Skin

You can use all the creams and expensive treatments in the world, but to get healthy skin, you need to change your diet. In today’s article we’ll tell you what foods shouldn’t be absent from your table every day so…

Four Essential Oatmeal Recipes

We know that oatmeal is a cereal rich in fiber with a high nutritional value and that it contains essential amino acids that help the body to get rid of that which does not provide benefits. Although it may seem…