breakfast foods

5 Healthy Smoothies for Your Daily Breakfast

Eating a daily breakfast is one of the habits which helps us to have optimal physical and mental energy levels and also maintain an ideal weight. Luckily, healthy smoothies can help you start your day on the right note. Although…

6 Reasons to Eat Raisins in the Morning

Raisins do a lot more than just help with constipation. You may not believe it, but these little gifts of nature are a treasure chest of goodness for your health. Dried fruit, like dried figs and dates, go through a…