Brain

How to Keep Your Mind Fit and Sharp

The brain is a very delicate organ, and it is much more sensitive than you might realize. Not only does time affect your brain, but anxiety and negative emotions can also harm it enormously. That’s why sometimes you’re more prone…

When You Stop Exercising, Your Brain Changes

Most people have jobs that force them to sit for hours on end without moving. When you stop exercising in your free time, however, you’re taking the sedentary lifestyle too far. Your body requires movement and exercise. It’s not natural…

7 Tips to Prevent Neurodegenerative Illnesses

The most well known neurodegenerative illnesses are Alzheimer’s and Parkinson’s, as well as Huntington’s disease and Amyotrophic Lateral Sclerosis (ALS). Although they are incurable diseases that progressively get worse, there are some things that we can do to prevent them…

The Four Most Common Cerebrovascular Diseases

Cerebrovascular disease (CVD) refers to all conditions in which the circulation of blood flow to a particular part of the brain is temporarily or permanently cut off. Everyone knows, either directly or indirectly, of someone who has suffered a stroke…

7 Tips for Reducing Your Risk of an Aneurysm

An aneurysm is essentially a balloon that forms in a blood vessel. It can appear in your brain, heart, kidneys, or abdomen, and it doesn’t always cause problems. That is, unless it grows. If it does, it can burst and…

6 Exercises to Keep Your Brain in Shape

Your mind and body go hand-in-hand. After all, “mens sana in corpore sano” (a healthy mind in a healthy body)! This is also true when it comes to your brain. This has been backed up by several scientific studies. They have concluded that physical exercise contributes…

5 Common Myths about the Human Body

Our relationship with our bodies has been very problematic over the course of history. We’ve always striven for beauty. But despite this, publicly asking why has a been a social taboo. In addition, medicine wasn’t a science for the common citizen. This…