brain health

8 Reasons to Drink Red Wine in Moderation

Red wine is one of the most widely-consumed alcoholic drinks in the whole world. It forms part of hundreds of cultures and it has been catalogued as an important source of nutrients that benefit our health. Although consuming it in excess…

5 Simple Habits to Regenerate Your Neurons

Neurogenesis is the amazing process by which our brains are capable of creating new brain cells as well as their respective connections. Feeling skeptical? That’s common. After all, until recently, it was widely believed that, as we grow older, the brain…

The Best Herbs and Spices for Your Brain

Certain medications can be an excellent help for your health. The truth, however, is that when we talk about what’s really good for your brain, it’s sometimes best to opt for the natural products instead. Learn about the best herbs…