Bones

The Risks of a Vitamin Deficiency

A balanced diet provides your body with the amount of energy it needs to function, in addition to some basic nutrients that prevent disease. However, there are plenty of risks associated with vitamin deficiency, which is why they should be…

How to Control Osteoporosis During Menopause

Osteoporosis is a disease that affects your bones. It’s caused by a reduction in your bone tissue. It’s mainly seen in older people and in women who have gone through menopause. Controlling osteoporosis during menopause is vital. This will let…

8 Amazing Benefits of Blueberries

Blueberries are small fruits that come from a wild shrub of the genus Vaccinium, which includes 400 other species. They originated in North America, and the United States is the largest blueberry producer and consumer. Blueberries stand out for their…

The Many Benefits of Gelatin

Gelatin is something that we usually consume when we have a particular craving, rather than being an important dietary staple. But today we want to talk about the benefits of gelatin for your health. You probably don’t know that gelatin is…

A New Method for Treating Arthritis

Inflammation of the bones is usually attributed to old age. Even so, arthritis can appear at any moment. Because of this, symptoms like chronic pain or deformation of the skeletal structure can affect you from the moment arthritis appears, even…

7 Benefits of Sleeping Naked

Science has shown that sleep is fundamental for good health. Taking care of your physical well-being means putting an emphasis on sleep too—it’s not just about diet and exercise. And one surprising new finding is that sleeping naked can be very beneficial…

Benefits of Garlic Eaten Daily

“Garlic keeps the doctor away.” That old saying couldn’t be more true. Plenty of research affirms the benefits of garlic…and every new study finds even more benefits! Numerous civilizations have used garlic for centuries (it was even recommended by Hippocrates,…

Natural Energy Drink to Strengthen Bones

The number of people who suffer from bone disease has risen in recent years, and it’s linked to leading a sedentary lifestyle, having a poor diet, and maintaining unhealthy habits like smoking or excessive alcohol consumption, among others. Women who…

How to Maintain Bone Density after Menopause

All women start to undergo changes in their bodies during menopause due to the hormonal changes it causes. Due to the decreased production of estrogen, the risk increases for developing various chronic illnesses, including different types of cancer, diabetes and…