bone health

6 Remedies For Bone Pain

It’s important to know that the healthy functioning of the skeletal system depends on many factors. These include exercise and having a diet rich in calcium and vitamin D, as well as appropriate care following an injury (fracture or broken…

Treatment to Strengthen Bones and Joints

Strengthening your bones doesn’t need to require laboratory medicine. In fact, there are other natural alternatives which can be used as a complement or as your main treatment. Since the bones and joints are the support of the body, it’s…

10 Great Benefits of Chia Seeds

Have you heard of the benefits of chia seeds? Chia seeds are a food native to Central America, where they were used by the Mayans and the Aztecs for medical and nutritional purposes. They were forgotten after European colonization, giving…