Blueberry

8 Amazing Benefits of Blueberries

Blueberries are small fruits that come from a wild shrub of the genus Vaccinium, which includes 400 other species. They originated in North America, and the United States is the largest blueberry producer and consumer. Blueberries stand out for their…

How to Make a Blueberry Cheesecake

Are you having guests over for dinner and want to surprise them with a healthy dessert? This recipe is as easy as it is satisfying for those people with a sweet tooth who also don’t want to overdo it or…

How to Care for Your Kidneys and Bladder

The kidneys and bladder are essential organs in our body.  They’re not only fundamental for the urinary system but they also form part of the lymphatic system. They work together with the liver to eliminate toxins from our body and…