Blueberries

5 Breakfast Smoothies with Strawberries and Bananas

Smoothies with bananas and strawberries are one of the best options after green veggie smoothies.  These are really delicious and nutritious. Bananas are one of the foods that are appealing to most people. Without a doubt, they’re  popular because they’re…

How to Naturally Increase Your Collagen Production

Have you started noticing your first wrinkles? Whether you’re just discovering them now or you’ve had them for a while, you might be wondering how you can naturally increase your collagen production. It’s possible you’ve even seen or tried some of…

8 Essential Anti-Inflammatory Foods for Your Diet

Have you heard of anti-inflammatory foods? Your body’s inflammatory processes are part of a healing process that activates the immune system when it detects any internal or external agent. It’s characterized by an increased volume in the affected area, in…

8 Amazing Benefits of Blueberries

Blueberries are small fruits that come from a wild shrub of the genus Vaccinium, which includes 400 other species. They originated in North America, and the United States is the largest blueberry producer and consumer. Blueberries stand out for their…