blood sugar

5 Foods for Healthier Blood and a Happy Body

How can you improve the quality of your blood and have healthier blood all around? Let’s start with the definition of blood, which is a liquid connective tissue which circulates through capillaries, veins, arteries, atria, and ventricles of all vertebrates.…

6 Signs of High Cortisol Levels in Your Body

Hydrocortisone, or cortisol, is a hormone produced in the adrenal gland. And, high cortisol levels can affect your health. After all, cortisol serves to increase our blood sugar levels but can also reduce bone formation and cause diseases such as obesity.…

6 Signs of High Blood Sugar

The body sends us more signals than we think, especially in relation to certain problems that may be associated with high cholesterol or blood sugar levels. We tend to associate high blood sugar with diabetes, but in truth this is not the…

5 Smoothies for Controlling Blood Sugar Levels

Blood sugar levels are one of your body’s reactions when you don’t produce enough insulin. This could also happen when you have an insulin resistance. Your pancreas is the organ that’s in charge of releasing this hormone. Even though it…

10 Immediate Effects of Alcohol on Your Health

Alcoholic beverages have inevitably become a part of numerous social moments we to celebrate or share. Its intake is common among adults of all ages, although it’s increasingly common for young people to start drinking very early. There are plenty of…

6 Great Reasons to Eat Bananas Daily

Everyone loves a banana. They’re delicious and you can combine them with an endless array of foods, such as honey, cinnamon, oats, and nuts. Bananas are also the favorite fruit of athletes. Just a single bite can unleash a supply of…

The Surprising Powers of Carrots

When people tell you about how good carrots are for you, you probably think they’re talking about how they’re good for your eyes or for getting a tan. But this delicious vegetable does much more than that. We’ll tell you about its superpowers below.

5 Reasons to Drink Dandelion Tea

For many, dandelion is a bothersome weed that invades the cracks in sidewalks and pavements. However, in reality, we should appreciate it’s abundance and the powerful benefits it offers us. Dandelion is one of the most wonderful medicinal plants that we…