Diabetes and cardiovascular disease are known for being “silent.” That’s why it’s very important to keep them under control. Regulating blood sugar and cholesterol is essential for preventing complications of the diseases mentioned above. Here, you can find out how…
High cholesterol and blood sugar are two very common diseases in all parts of the world. Both directly affect the blood vessels. In this article, we’ll tell you more about these two diseases and will teach you how to prepare…
Blood sugar, or glucose, is the main source of energy for the cells in the body. This type of sugar is found in flours, honey, carrots, and rice, amongst other foods. While we use need it for daily living, it’s…
How can you improve the quality of your blood and have healthier blood all around? Let’s start with the definition of blood, which is a liquid connective tissue which circulates through capillaries, veins, arteries, atria, and ventricles of all vertebrates.…
Cortisol is a hormone produced in the adrenal gland. And, high cortisol levels can affect your health. After all, cortisol serves to increase our blood sugar levels but can also reduce bone formation and cause diseases such as obesity. If you have…
Nowadays, it’s very common to suffer from high blood sugar, most often due to over-consumption of sweet foods, and an unbalanced diet in general. That’s why it’s crucial to find a way to lower your blood sugar. High levels of…
Drinking sugary soft drinks is an unhealthy habit. With the passage of time, it causes a very negative impact on your body. However, despite what hundreds of warnings have said about drinking soda, millions of people still prefer it over…
Teas are the easiest way to benefit from the medicinal properties of plants for our benefit. The most common way to make tea is using small bags. These can be bought in packages at any supermarket. Some of these medicinal…
There are many myths around whether or not you should eat papaya if you are diabetic. Many people have opted to completely eliminate it from their diet because they believe that eating this fruit affects glucose levels in the blood. Here…
The body sends us more signals than we think, especially in relation to certain problems that may be associated with high cholesterol or blood sugar levels. We tend to associate high blood sugar with diabetes, but in truth this is not the…
Alcoholic beverages have inevitably become a part of the many social events we share in. There are plenty of warnings about the negative health effects of alcohol. However, many people still drink too much or too often.
Everyone loves bananas. They’re certainly delicious. Besides, you can combine them with an endless array of foods, such as honey, cinnamon, oats and nuts. Equally important is their wide range of health benefits. In fact, here you’ll discover six great reasons…
Parsley is a delicate aromatic plant with an intense fragrance. It’s originally from the Mediterranean, but it’s also eaten in several areas in the East. Now, you can find it in many countries. In this article, discover some possible benefits…
When people talk about the surprising benefits of eating carrots, you might think about how they’re good for your eyes or for getting a tan. But this delicious vegetable does so much more than that. In this article, we’ll look over the…
Ginger root is a medicinal food known for its nutritional value and health benefits. Rich in antioxidants, vitamins, and minerals, it is one of the most effective and healthy anti-inflammatories out there. You can do all kinds of things with it, but…
If you’re a fan of natural remedies, you’ve probably already tried a dandelion tea after eating a meal to aid your digestion. In this article, we’re going to suggest something different. It’s also very healthy to drink this tea right before going to…
Oats are one of the most complete foods out there. They’re a natural source of protein, unsaturated fats, vitamins and other important nutrients that provide wonderful benefits for our body. Keep reading to discover 9 benefits of eating oats for breakfast…
Aloe vera is a natural remedy that earned its good reputation for relieving various illnesses long ago. In today’s article, we’re going to tell you how to effectively use aloe vera to lessen symptoms of diabetes. Different studies carried out on…
