bloated

8 Common Causes of Uncomfortable Bloating

Are you experiencing uncomfortable bloating, but you don’t know what is causing it? Pay attention, because it may be a response to one of these eight possible causes. 1. Dehydration Dehydration can be one of the causes for liquid retention.…

Avoid Bloating; Don’t Eat these 7 Foods!

Abdominal bloating is a condition which can cause us to appear heavier than what we really are. Many people think that this is because of accumulated fat in the abdominal area, but there are many other factors that cause this…

Foods to Avoid if You Have Fluid Retention

Fluid retention, or edema, is a very common problem caused by an unbalanced diet, being too sedentary, and not drinking enough water. Many times people think they’ve gained fat, but actually, what happened is that their body is not processing…