8 Common Causes of Uncomfortable Bloating

Are you experiencing uncomfortable bloating, but you don’t know what is causing it? Pay attention, because it may be a response to one of these eight possible causes. 1. Dehydration Dehydration can be one of the causes for liquid retention.…

6 Natural Remedies to Relieve Gas and Bloating

Gas buildup in the intestines is common during the digestive process, especially when you consume certain foods. However, when gas occurs in excessive amounts or the body has trouble passing gas, it may trigger annoying symptoms such as pain and…

Fluid Retention: What Foods to Avoid

Fluid retention, or edema, is a very common problem caused by an unbalanced diet, being too sedentary, and not drinking enough water. Today, we’re going to tell you which foods you should avoid if you have this issue.