benefits

Six Cinnamon Benefits for Plants

Cinnamon has been used for thousands of years in both gastronomy and natural medicine. However, few of us know that it’s also an excellent ally that keeps garden plants healthy without the need to use harmful chemicals. Find out below…

Top Five Aloe Vera Health Benefits

Did you know that there are countless aloe vera health benefits? Aloe vera is a plant known since ancient times due to its interesting properties. Currently, the gel that’s extracted from this plant is used for many things. The aloe…

The Benefits of Reading at Night for Your Brain

There are many benefits of reading at night for your brain. Everyone knows that reading is an important activity, but what about the brain? What does reading do for it? Due to technology that children now carry with them from…

Four Health Benefits of Red Lentils

Red lentils are similar to lentils, which we’re all used to eating. The difference lies in their strong red color and more delicate flavor. Have you ever eaten them? Did you know they exist? Well, pay attention, because we’re going…

10 Benefits of Chestnuts in Your Diet

Did you know that due to the fact that chestnuts don’t cause insulin peaks and their carbohydrates are absorbed slowly, they can be a huge ally for diabetics? Chestnuts are the fruit that comes from a chestnut tree, a tree…

6 Benefits of St. John’s Wort

Although St. John’s wort has multiple health benefits, you should check with a specialist before trying it, especially if you’re going a though any medical treatment. St. John’s wort has many benefits. You can buy this herb as an infusion,…

Benefits of Having a Pet at Home

Having a pet at home is very useful for the development of children, the bond that is created between the family and the pet promotes love and responsibility. Also, they constitute a safety factor and are great company for all…

7 Benefits of Eating Papaya Seeds

Papaya is a fruit that is native to Mexico, but that is cultivated in many countries of the world. It is very popular thanks to all the healing properties it has on the human body, without forgetting its rich flavor.…

The FODMAP Diet and Its Benefits

Have you ever heard of the FODMAP diet? Do you have any issues with your large intestine such as gas, abdominal pain, bloating, or diarrhea? If you have any of these conditions, then continue reading because this diet could be…

The 9 Healthiest Tropical Fruits

They’re sweet, refreshing, energizing, antioxidants and medicinal… Tropical fruits stand out due to their intense and exotic flavors. They’re healthy and some may surprise you due to their nutritious value.  In this article you can find out which are the…

7 Reasons to Eat Quinoa

Quinoa is great for you in so many ways. Plus, since it doesn’t have any gluten, it works for all types of diets, whether in seed form or as sprouts. Have you tried quinoa? You’ve probably noticed that quinoa has…

7 Coffee Facts Everyone Should Know

Do you love coffee and always restrain yourself from drinking more because you think it’s bad for you? Well, read these interesting coffee facts and find out if you’re right Coffee facts everyone should know 1. Boosts brain activity Coffee…

7 Powerful Health Benefits of Cilantro

Have you ever heard about the many benefits of cilantro? Also known as Chinese parsley, it is a plant with straight stems and green leaves. All of its parts are edible and therefore, it was already widely used by the…