Beets

How to Make a Delicious Beet Salad

Beets are a vegetable with and edible root that have a very characteristic flavor and color. Beet salad is a delicious way to eat this vegetable.   In this article, we’ll show you a recipe that will allow you to enjoy the…

What are the Benefits of Beets?

Beets are a vegetable that is especially rich in vitamin C, with a high content of antioxidants and fiber. The benefits of beets are countless: B vitamins (B1, B2, B3, and B6) and minerals (calcium, iron, magnesium, phosphorus, potassium, sodium,…

Properties and Benefits of Betaine

Sometimes we get advice from doctors about certain nutrients that our body needs to function properly. They also recommend certain habits or diets to avoid health problems. In these conversations, words such as “betaine” tend to come up. However, we…

6 Reheated Foods that Can Make You Sick!

Reheated foods are popular for people in today’s fast-paced society. Many people choose them because of the convenience or to reduce food waste. While it’s a practice that many have practiced for years worldwide. Some experts have recently discovered that…

7 Negative Calorie Foods

When you want to lose weight, you have to exercise and keep a healthy diet. Pay attention to these recipe ideas because they include negative calorie foods. What does this mean? These are foods that consume more energy upon digestion than the calories…

6 Healthy Juices to Prevent and Treat Anemia

Anemia is a condition in which there’s a decreased amount of red blood cells and hemoglobin in the blood. This condition can lead to the development of other health problems, as it reduces the body’s ability to transport oxygen from…

Discover the Benefits of Drinking Beet Juice

The beet is one of the oldest vegetables on the planet, originating along the coasts of North Africa, Asia, and Europe. Initially, people only consumed the leafy greens, but it was later discovered that the red, sweet root vegetable was…

10 Easy Ways to Heal Your Liver

Why would you want to heal your liver? The liver is considered the perfect laboratory, capable of carrying out dozens of functions to maintain our health and well being. It filters out toxins and dead cells, metabolizes fats, carbohydrates and…

Unknown Benefits of Drinking Beet Juice

You’ve probably had this root vegetable in salads, and usually cooked, but you probably never guessed how enjoyable and nutritious it can be when added raw to a smoothie. Were you aware of the many benefits of drinking beet juice?…

Beets Help Lower Blood Pressure

Beets are a famous vegetable throughout the world, both for the unique flavor that they add to various dishes as well as their many health benefits. This root vegetable is rich in vitamins A and C, iron and other minerals,…

Detox Your Liver and Lose Weight

Keeping your liver healthy and free of toxins is an essential step to effective and gradual weight loss. But sometimes the foods we eat can really take a toll on our health.  Here, we’ll show you a few simple guidelines to…

The Best Anti-cancer Vegetables

A healthy and balanced diet is essential. High consumption of red meat is linked to the development of cancers of the pancreas, prostate, breast and kidney. Cancer is a disease characterized by the abnormal growth of cells that no longer function…