Beets

How to Make a Delicious Beet Salad

Beets are a vegetable with and edible root that have a very characteristic flavor and color. Beet salad is a delicious way to eat this vegetable.   In this article, we’ll show you a recipe that will allow you to enjoy the…

What are the Benefits of Beets?

Beets are a vegetable that is especially rich in vitamin C, with a high content of antioxidants and fiber. The benefits of beets are countless: B vitamins (B1, B2, B3, and B6) and minerals (calcium, iron, magnesium, phosphorus, potassium, sodium,…

Properties and Benefits of Betaine

Sometimes we get advice from doctors about certain nutrients that our body needs to function properly. They also recommend certain habits or diets to avoid health problems. In these conversations, words such as “betaine” tend to come up. However, we…

6 Reheated Foods that Can Make You Sick!

Reheating foods is a really common habit that many people use to enjoy a meal later or reduce food waste. While it’s a concept that many have practiced for years worldwide, it’s recently been discovered that it may be harmful…

Beet and Parsley Shake to Combat Varicose Veins

We all know that there are no miracles when it comes to getting rid of varicose veins. Nevertheless, you can prevent the occurrence of this condition, and of deep vein thrombosis, for instance, by following a healthy diet and exercise. If your…

7 Negative Calorie Foods

When you want to lose weight, you have to exercise and keep a healthy diet. Pay attention to these recipe ideas because they include negative calorie foods. What does this mean? These are foods that consume more energy upon digestion than the calories…

Revitalize Your Body with Pear, Beet, and Spinach Juice

Pear, beet, and spinach juice… delicious! If you’ve never tried it, don’t miss out on this opportunity to discover a natural and rejuvenating recipe that will revitalize your body, boost your immune system and start your day off with energy. If you like…

6 Healthy Juices to Prevent and Treat Anemia

Anemia is a condition in which there is a decreased amount of red blood cells and hemoglobin in the blood. This condition can lead to the development of other health problems, as it reduces the body’s ability to transport oxygen…

Discover the Benefits of Drinking Beet Juice

The beet is one of the oldest vegetables on the planet, originating along the coasts of North Africa, Asia, and Europe. Initially, people only consumed the leafy greens, but it was later discovered that the red, sweet root vegetable was…

Why You Should Eat Beets

This sweet tuber contains incredible health properties. It’s a great purifier for the liver, it reduces high blood pressure, fights constipation and will give you plenty of energy. Discover why you should eat beets every day and a few ways…

Unknown Benefits of Drinking Beet Juice

You’ve probably had this root vegetable in salads, and usually cooked, but you probably never guessed how enjoyable and nutritious it can be when added raw to a smoothie. In today’s article we’ll tell you some things we bet you…

Beets Help Lower Blood Pressure

Beets are a famous vegetable throughout the world, both for the unique flavor that they add to various dishes as well as their many health benefits. This root vegetable is rich in vitamins A and C, iron and other minerals,…

Detox Your Liver and Lose Weight

Keeping your liver healthy and free of toxins is an essential step to effective and gradual weight loss. But sometimes the foods we eat can really take a toll on our health.  Here, we’ll show you a few simple guidelines to…

Beet, Apple, and Carrot Curative Juice

Beet, apple, and carrot juice is one of the healthiest and curative juices there is. It is easy to make, economic, and so good for you, which is why it’s highly recommended to drink during the week. We will explain why…

The Best Anti-cancer Vegetables

A healthy and balanced diet is essential. High consumption of red meat is linked to the development of cancers of the pancreas, prostate, breast and kidney. Cancer is a disease characterized by the abnormal growth of cells that no longer function…