Beet

5 Beet Recipes to Improve Your Health

The beet belongs to the quenopodiaceae family, which consists of around 1,400 species of plants. They are mostly herbaceous and belong to coastal and temperate areas. The beet is native to Europe. Luckily, many beet recipes can help boost your…

7 Benefits of Eating Beets

Beets are usually used in salads, soups, smoothies, and pickles. They’re even used as a natural dye. Despite the fact that this is a food that’s available all year long, there are some people who don’t eat it very much.…

6 Drinks That Are Even Healthier Than Water

We all know how good water is for us. The earth is made of water, our bodies are made of water… Naturally, it’s indispensable for our health to drink it. Water is necessary not just our health, but also for our looks.…

Never Reheat These 7 Foods

In your home, you’re more likely to follow the rule of not letting food go to waste. Every day tons of food are thrown away while in other parts of the world, people are starving and not getting enough nutrition. It’s…

3 Breakfasts that Boost Your Immune System

There are times when the body’s natural defenses are somewhat lower than normal. During the wintertime, periods of stress, illness or recovery from surgery – all these situations make the immune system weaker and more vulnerable. But why not start…

6 Healthy Drinks for Purifying Your Blood

Your blood can become contaminated for a number of reasons: a buildup of toxins due to the improper functioning of purifying organs such as the kidneys, liver or intestines; a poor diet full of fatty foods and toxic substances; or pollution,…

9 Detoxifying Shakes

There are many reasons to try a detox, as we quite often lead unhealthy diets and lifestyles nowadays. Most people prefer to undergo a detox because of those less than ideal eating habits they indulge in on a daily basis. In…

Healthy Recipes with Beets

Who doesn’t like beets? They are low in calories, have a satisfying effect, are a good cleanser for your body, and if that wasn’t enough, they have a fresh flavor that can be combined with many of your dishes and even…