be healthy

5 Habits that Harm Your Mind

The health of your body is very important. This includes your physical body as well as your brain and everything related to your mind. After all, your mind that’s responsible for shaping your conscience and everything involved in your decision making.…

7 “Innocent” Habits that Cause Hormonal Imbalances

Hormones play a very important role in your body. After all, they’re in charge of regulating your major bodily systems. They are chemical transmitters secreted by your endocrine glands that stimulate cell development and some cognitive processes. They even directly participate in…