Be Happy

Self-Esteem: The Key to Happiness

Self-esteem is the appreciation or regard we have for ourselves. The death of a family member, heartbreak, or other situations that hit us hard can cause our self-esteem to falter. However, just because it waivers, doesn’t mean that it is completely…

How to Let Go of an Obsessive Thought

We’ve all had to deal with an obsessive thought. Turning a thought around and around in your head is something that everyone has done on occasion. Not being able to stop thinking about a breakup, something you said, what happened…

I Want to Be Happy Again

Being truly happy can be quite a challenge when everyday problems, responsibilities, and living on “autopilot” sometimes start to rule your life. Suddenly, you forget how to enjoy things, you postpone what you want to do, and you only move…

The 5 Types of Happiness

There are five different types of happiness you can experience. You may have never even thought about this. Did you believe there was just one kind? Everyone knows that in order to be happy you have to be more present and…

4 Tricks to be Happier

How happy would you say you are? More importantly, why do you look for happiness so much? Do you think that being happy requires a lot of money, effort, and recognition? The truth is that everyone has their own idea…

Laughter Therapy: Laughing Cures

Your troubles go away when you sing, dance, or laugh. Laughter therapy is a strategy that is used more and more. It helps patients with health or emotional problems. This method we’re explaining today is rather modern. However, the reality is…

Happiness is Found in Reality, not Dreams

Dreams are important. They inspire hope in us and give us a taste of happiness. However, if we want this happiness to last, we must turn our gaze to reality. Many of our dreams remain just that. Mere ideas that never come to life. Perhaps,…

Being Silent is About More than Just Not Speaking

Staying silent doesn’t just mean being quiet. This seemingly passive action goes much farther. The absence of words doesn’t mean that they disappear. Sometimes, you might think that you stop communicating when you’re silent. However, in reality you are transmitting much more…

9 Reasons You Should Start Knitting

Knitting is a very popular pastime. While some consider it a hobby for older women, today it is done by people of all ages to stimulate their mind. You may not know it, but knitting is useful for strengthening cognitive…