bananas

6 Natural Remedies to Calm Heartburn at Home

Have you ever wondered how you can calm heartburn at home? This condition is also called acid reflux or gastroesophageal reflux. Heartburn, or acidity in the stomach, occurs when acid from the stomach flows backward into the esophagus. This causes a…

7 Foods that Improve Your Mood

The foods you eat not only determine how you look, but also affect your thoughts, emotions and actions. Some foods can even improve your mood. Many of the foods you eat might unbalance your nervous system, causing bad moods, tiredness, anxiety…

Foods that Provide The Most Potassium

When you’re told that you should consume more potassium, you probably automatically think of bananas. However, there are other foods that also contain this nutrient.  So, you won’t get bored of always eating the same thing in order to get…

5 Breakfast Smoothies with Strawberries and Bananas

Smoothies with bananas and strawberries are one of the best options after green veggie smoothies.  These are really delicious and nutritious. Bananas are one of the foods that are appealing to most people. Without a doubt, they’re  popular because they’re…

Fight Asthma Naturally with These 7 Foods

Asthma is a respiratory disease caused by the narrowing and inflammation of the ducts through which air passes to the lungs. It’s a serious disorder that congests the chest, causing breathing difficulties, wheezing, coughing, and other symptoms that reduce quality…

5 Ways to Use Banana Peels as a Natural Remedy

Bananas are one of the most recommended fruits to complement your diet. This is not only because they’re available to everyone, but also because they contain nutrients and properties that provide multiple health benefits. For many years, many thought that…

7 Natural Remedies to Reduce Hypertension

We use blood pressure to measure the force with which the blood hits the artery walls with each heart beat. Measurements of 120 for systolic blood pressure and 80 for diastolic blood pressure are considered normal. However, when these values are higher…

10 Fruits that are Rich in Potassium

Potassium is a mineral that balances your body’s electrolytes. This is a fundamental, because it helps with: The correct functioning of nerve and muscle cells, Digestion, Metabolism, Balancing the electric and chemical processes in your body.

9 Natural Remedies for Hemorrhoids

Natural remedies for hemorrhoids can provide great relief for people suffering from this uncomfortable, painful condition. It consists of inflammation in the veins of the anus, which get so inflamed that they form a mass that ends up touching the rectum…

9 Surprising Foods That Can Be Frozen

Food waste is still a serious problem all over the world. Sadly, it’s estimated that between 30 and 40% of foods meant for human consumption end up in the trash. A significant amount is lost in the field and while being…

7 Foods to Help You Control Your Blood Pressure

Hypertension is a medical condition that makes your blood flow through your arteries much faster than it should. There are several issues that can influence this phenomenon and make your blood pressure reach potentially dangerous levels. The factors that affect…

Bananas and Cinnamon Can Help You Sleep

Learn about the incredible benefits of bananas and cinnamon for sleep, and learn how to make a delicious, natural banana cinnamon tea. Life moves faster with each passing day. Never ending work days mean that may people end up taking…