bananas

Try These Delicious Banana and Cheese Balls

Ripe bananas and cheese make a very common combination in Caribbean Cuisine. It’s precisely the mixture of sweet and salty flavors that make it perfect. You can  make various recipes with this great duo, like banana and cheese balls. Thanks…

6 Natural Remedies to Calm Heartburn at Home

Have you ever wondered how you can calm heartburn at home? This condition is also called acid reflux or gastroesophageal reflux. Heartburn, or acidity in the stomach, occurs when acid from the stomach flows backward into the esophagus. This causes a…

7 Foods that Improve Your Mood

The foods you eat not only determine how you look, but also affect your thoughts, emotions and actions. Some foods can even improve your mood. Many of the foods you eat might unbalance your nervous system, causing bad moods, tiredness, anxiety…

Foods that Provide The Most Potassium

When you’re told that you should consume more potassium, you probably automatically think of bananas. However, there are other foods that also contain this nutrient. So, you won’t get bored of always eating the same thing in order to get the…

5 Breakfast Smoothies with Strawberries and Bananas

Smoothies with bananas and strawberries are one of the best options after green veggie smoothies.  These are really delicious and nutritious. Bananas are one of the foods that are appealing to most people. Without a doubt, they’re  popular because they’re…

Fight Asthma Naturally with These 7 Foods

Asthma is a respiratory disease caused by the narrowing and inflammation of the ducts through which air passes to the lungs. It’s a serious disorder that congests the chest, causing breathing difficulties, wheezing, coughing, and other symptoms that reduce quality…

7 Natural Remedies to Reduce Hypertension

We use blood pressure to measure the force with which the blood hits the artery walls with each heart beat. Measurements of 120 for systolic blood pressure and 80 for diastolic blood pressure are considered normal. However, when these values are higher…

10 Fruits that are Rich in Potassium

Potassium is a mineral that balances your body’s electrolytes. This is a fundamental, because it helps with: The correct functioning of nerve and muscle cells, Digestion, Metabolism, Balancing the electric and chemical processes in your body.

9 Surprising Foods That Can Be Frozen

Food waste is still a serious problem all over the world. Sadly, it’s estimated that between 30 and 40% of foods meant for human consumption end up in the trash. A significant amount is lost in the field and while being…

7 Foods to Help You Control Your Blood Pressure

Hypertension is a medical condition that makes your blood flow through your arteries much faster than it should. There are several issues that can influence this phenomenon and make your blood pressure reach potentially dangerous levels. The factors that affect…

Banana Cinnamon Tea Can Help You Sleep

Today, we’re going to tell you about the incredible benefits of bananas and cinnamon for sleep, and show you how to make a delicious, natural banana cinnamon tea. Life is always moving faster and faster. Never ending work days mean…

11 Foods that Resemble Body Parts

Have you ever wondered why there are some foods that resemble body parts? How about the claim that these foods are better for the parts of the body they resemble than for others? Today we’ll be exploring these special foods…

Should You Eat Fruit Peels?

There’s a lot of confusion about whether or not some fruit peels are good to eat. In this article, we’ll explain when it is- and isn’t – healthy to eat fruit peels. Learn how to take full advantage of all of…

Lowest Calorie Fruit

If you are on a low-calorie diet to lose weight and the dietary plan says that you can eat as much fruit as you want, be very careful. There are some types of fruit that are not as ‘slimming’ as others. Read…