bananas

Ten Foods You Should Eat to Gain Muscle Mass

In this article, you can find out what are the best foods you should eat in order to gain muscle mass and to tone and define your body when you start to train. This information is especially useful for people…

Try These Delicious Banana and Cheese Balls

Ripe bananas and cheese make a very common combination in Caribbean Cuisine. It’s precisely the mixture of sweet and salty flavors that make it perfect. You can  make various recipes with this great duo, like banana and cheese balls. Thanks…

6 Natural Remedies to Calm Heartburn at Home

Have you ever wondered how you can calm heartburn at home? This condition is also called acid reflux or gastroesophageal reflux. Heartburn, or acidity in the stomach, occurs when acid from the stomach flows backward into the esophagus. This causes a…

7 Foods that Improve Your Mood

The foods you eat not only determine how you look, but also affect your thoughts, emotions and actions. Some foods can even improve your mood. Many of the foods you eat might unbalance your nervous system, causing bad moods, tiredness, anxiety…

Foods that Provide The Most Potassium

When you’re told that you should consume more potassium, you probably automatically think of bananas. However, there are other foods that also contain this nutrient. So, you won’t get bored of always eating the same thing in order to get the…

Fight Asthma Naturally with These 7 Foods

Asthma is a respiratory disease caused by the narrowing and inflammation of the ducts through which air passes to the lungs. It’s a serious disorder that congests the chest, causing breathing difficulties, wheezing, coughing, and other symptoms that reduce quality…

5 Ways to Use Banana Peel as a Natural Remedy

Bananas are one of the best fruits to have in your diet. Not only are they widely available, they also contain nutrients and several properties that are beneficial for your health. Banana shows up in many a natural remedy, too, but most…

9 Fruits that are Rich in Potassium

Potassium is a mineral that balances your body’s electrolytes. This is a fundamental, because it helps with: The correct functioning of nerve and muscle cells, Digestion, Metabolism, Balancing the electric and chemical processes in your body.

Banana Cinnamon Tea Can Help You Sleep

Today, we’re going to tell you about the incredible benefits of bananas and cinnamon for sleep, and show you how to make a delicious, natural banana cinnamon tea. Life is always moving faster and faster. Never ending work days mean…

11 Foods that Resemble Body Parts

Have you ever wondered why there are some foods that resemble body parts? How about the claim that these foods are better for the parts of the body they resemble than for others? Today we’ll be exploring these special foods…

Should You Eat Fruit Peels?

There’s a lot of confusion about whether or not some fruit peels are good to eat. In this article, we’ll explain when it is- and isn’t – healthy to eat fruit peels. Learn how to take full advantage of all of…

Lowest Calorie Fruit

If you are on a low-calorie diet to lose weight and the dietary plan says that you can eat as much fruit as you want, be very careful. There are some types of fruit that are not as ‘slimming’ as others. Read…