balance

Do You Know the Benefits of Dancing?

The benefits of dancing are amazing. Dancing, regardless of technique, is about instinct. Have you ever felt how you let yourself go when you feel the rhythm of the music? It’s not about being perfect. It’s‘s about having fun, feeling…

10 Tips to Achieve Physical and Mental Balance

When our day-to-day life is filled with work, tensions and bad habits, our physical health is not the only thing that is affected. Our emotional health worsens, too. This is where physical and mental balance come together as part of…

14 Warning Signs of Multiple Sclerosis

One of the most difficult diseases for modern science is multiple sclerosis. Actually, it’s causes are still a mystery to neurologists. It’s possible that some cases of multiple sclerosis are difficult to detect, while for others, the symptoms are so pronounced that…