Bad mood

The Treatment for a Bad Mood

In reality, there is a wide variety of problems that affect people, whether they be social, economical, or cultural. Unfortunately, these can make you suffer from an almost unwavering bad mood.

6 Reasons Why it’s Good to Cry

What is crying? It’s considered a normal human emotional expression. It’s the reaction that your body has at a physiological, cognitive, emotional, and social level when confronted with different situations. From a scientific standpoint, however, it’s good to cry because crying…

5 Steps to Forgive and Forget

To forgive and forget is not a simple and straightforward process. To be able to go on with our lives and fully enjoy it we should learn to forgive the people who have hurt us in the past and move on.…

5 Steps to Detect and Defeat Low Self-Esteem

When we were little, no one taught us how to promote a healthy emotional well-being. If we were lucky to have a supportive family environment filled with kindness, it’s possible that we have fairly healthy self-esteem. As we grow up, however, this…