Bad mood

The Treatment for a Bad Mood

In reality, there is a wide variety of problems that affect people, whether they be social, economical, or cultural. Unfortunately, these can make you suffer from an almost unwavering bad mood.

6 Reasons Why it’s Good to Cry

What is crying? It’s considered a normal human emotional expression. It’s the reaction that your body has at a physiological, cognitive, emotional, and social level when confronted with different situations. From a scientific standpoint, however, it’s good to cry because crying…

10 Signs You’re Getting Too Much Exercise

Exercise is very good for your health, something that no one can deny. But is getting too much exercise harmful for your body? People can become obsessed with their figure and spend several hours a day at the gym without…

5 Steps to Forgive and Forget

To be able to go on with our lives and fully enjoy it we should learn to forgive the people who have hurt us in the past and move on. Forgiving is not a simple question. When you start to put…

5 Steps to Detect and Defeat Low Self-Esteem

When we were little, no one taught us how to construct healthy emotional well-being. If we were lucky to have a supportive family environment filled with kindness, it’s possible that we have fairly healthy self-esteem. As we grow up, this fragile and…